Dive into the Art of 8-Limbs
Dive into the historic world of Muay Thai Kickboxing with Academy of Self Defense’s Muay Thai Kickboxing training videos. Our Muay Thai Kickboxing technique videos make such a good workout due to Muay Thai’s conditioning exercises that focus on a whole body workout including abdominal exercises, leg movements, and calisthenics. These Muay Thai Kickboxing class videos are a great cardiovascular workout that will leave you physically engaged while never asking you to leave the comfort of your home.
Muay Thai, known as “The Art of Eight Limbs”, is a combat sport that focuses on total body conditioning. Wonderful for interested students of all ages, the high-intensity Muay Thai technique videos focus mostly on the knees, hands, elbows, and shins as tools for aggressive contact. They provide students with increased flexibility, lean muscle mass, and a cardio workout that we know they’ll love. Learn more about “The Art of Eight Limbs” with our trusted Muay Thai Kickboxing training videos.