Kettlebell 101: Master the Fundamentals and Progress to Advanced Techniques
Are you looking to get into kettlebell strength training but not sure where to start? Our Kettlebell 101 Course is here to help.
Running on the first Sunday of every month from February to December 2023, these 90-minute sessions cover everything you need to know about kettlebell training, including dynamic stretching, core strengthening work, balance practice, mobility, flexibility, and basic nutritional counseling.
This course is designed to build a solid foundation of technique on which to build even more sophisticated movements, allowing you to train smarter, not harder. Whether you are a beginner or an intermediate in your level of kettlebell training, this course will provide you with the knowledge and skills to achieve superior results with a kettlebell in a whole new, super-efficient way.
Sunday, February 5, 2023: Swing, 2 Arm Clean, Goblet Squat, Press Sunday, March 12, 2023: Clean & Snatch Variations Sunday, April 2, 2023: Squat Variations Sunday, May 7, 2023: Turkish Get Ups Sunday, June 4, 2023: Lunge, Row, Supine Lat Pulse, Windmill
- Sunday, July 9, 2023: Carry Variations
- Sunday, August 6, 2023: Kettlebell Flows
- Sunday, September 3, 2023: Swing, Clean, Goblet Squat, Press + Int-Adv Flows
- Sunday, October 8, 2023: Clean & Snatch Variations + Int-Adv Flows
- Sunday, November 5, 2023: Squat Variations + Int-Adv Flows
- Sunday, December 3, 2023: TGU + Int-Adv Flows
Our experienced instructors will guide you through each movement and ensure that you’re performing them safely and effectively. Plus, with pricing options of $49 per session, $250 for 6 sessions, or $385 for 11 sessions, it’s accessible and affordable for everyone.
Don’t miss out on this opportunity to learn from the best and take your fitness to the next level. Sign up for our Kettlebell 101 Course today!