Experience the longest running Cardio Kickboxing Program!
Have you always wanted to try kickboxing but your schedule and certain life events got in the way? Kick these obstacles out of the way with the Academy of Self Defense’s online kickboxing classes. Our live Jivoni’s Combo Fit (JCF for short) Cardio Kickoboxing classes and exclusive kickboxing videos will give you the chance to get a great workout and finally see what all the kickboxing hype is about. Our JCF Punch Combinations are easy to understand, informative, and are so fun that you will forget how many calories you are burning.
JCF Cardio Kickboxing is a high-intensity fitness class that combines fighting drills from Muay Thai and kickboxing. Kickboxing is a combination of martial arts, aerobics, and boxing that allows you to get your blood pumping while also punching away the daily stress. The Academy of Self Defense’s online kickboxing classes bring you all the hard work of a successful kickboxing workout straight to the comfort of your own home. Our fitness academy’s online classes are taught by a trusted team of instructors that will teach you how to defend while giving you a full-body workout at the same time.