Muay Thai HIIT
It’s no secret that Muay Thai fighters are in great shape! Muay Thai HIIT provides both aerobic and anaerobic workouts, dedicating 60 minutes on Muay Thai training can give you 1,000 to 1,200 calories burned in just one session.
Boot Camp is a kettle bell and heavy bag workout designed by U.S. open heavyweight kickboxing champion and professional fitness trainer Jivoni Jordan.
ASD Fighter Fit
While the Academy of Self Defense wants you to feel prepared to protect yourself in at-risk scenarios, we also provide workouts to get you in the best shape of your life. You don’t have to be in a boxing match to train like a fighter to reach your fitness goals. Academy of Self Defense’s combat cardio strength training videos give students the ability to gain confidence in their striking combatives to defend themselves while providing reliable online strength training at the same time.
JCF Cardio Kickboxing
Jivoni’s Combo Fit® (JCF) Cardio Kickboxing is a cutting-edge workout designed by U.S. open heavyweight kickboxing champion and professional fitness trainer Jivoni Jordan. This kickboxing inspired workout focuses on heavy bag work, and punch mitt combinations.