THE PIT is designed for adults of all ages, experience, and fitness levels. Classes are "old school" tough yet upbeat and fun in a friendly environment where adults can learn a blend of simple, yet effective fighting and training techniques.

Curriculum designed by the "Pit Master" is followed for each class covering aspects of standup and ground fighting. Hawaiian Kempo includes aspects of Boxing, Kickboxing, Jujitsu, submission grappling, and wrestling skills with a mind-set of "use what works, get rid of what doesn't." Individuals looking to learn martial arts in a fun and safe environment, get a great alternative workout.The program can also be utilized to develop new skills to incorporate into existing Martial Arts training.