JCF is based on combative fitness concepts designed to help you live and maintain a healthy lifestyle. Whether you're just starting your fitness regimen or looking to up your conditioning for competition, JCF classes will provide a fun and challenging workout for all experience and fitness levels. The program has been used by women returning from pregnancy, Silicon Valley executives, and professional fighters. Try our free two week trial and you'll be hooked and on your way to a healthier lifestyle.
Our cardio kickboxing class is a high intensity fitness class that combines fighting drills from Muay Thai, Kickboxing, and Boxing. This class uses boxing gloves, punch mitts, heavy bags, and kick pads. The class will start with an overall body workout incorporating core strengthening drills, plyometrics, and various functional strength exercises. For the remaining portion of class students are typically paired together and will go through a series of Muay Thai/Kickboxing and Boxing drills during timed intervals. (Boxing gloves and focus mitts are required).
All Cardio Kickboxing Participants must be 18+ years old.
Boxing Gloves (16oz for Males, 12-14 oz for Females), Punch Mitts, & Towel
Meet the JCF Instructors
Director of Training
Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. Jivoni is also a very accomplished combative fitness instructor and has developed his own program, JCF® (Jivoni's Combo Fit). Jivoni is also a world class fight coach and trainer with clients ranging from law enforcement officers, triathletes, NFL players, and world champion fighters.
JCF Instructor, Personal Trainer
James has been coming to ASD since 2014. He started in the CrossPIT program, has his Orange belt in Vanguard Krav Maga, and now is currently adding Muay Thai Kickboxing to his trianing as well. In addition to being a CrossPIT, VKM Kids, Boot Camp, and JCF instructor, he also is an experienced personal trainer.
Everett has been training at ASD since 2008 and hasn't looked back ever since.
Poder has been a JCF student since the beginning! He has a background in Boxing and Muay Thai Kickboxing.