JCF is based on combative fitness concepts designed to help you live and maintain a healthy lifestyle. Whether you're just starting your fitness regimen or looking to up your conditioning for competition, JCF classes will provide a fun and challenging workout for all experience and fitness levels. The program has been used by women returning from pregnancy, Silicon Valley executives, and professional fighters. Try our free two week trial and you'll be hooked and on your way to a healthier lifestyle.

Our cardio kickboxing class is a high intensity fitness class that combines fighting drills from Muay Thai, Kickboxing, and Boxing. This class uses boxing gloves, punch mitts, heavy bags, and kick pads. The class will start with an overall body workout incorporating core strengthening drills, plyometrics, and various functional strength exercises. For the remaining portion of class students are typically paired together and will go through a series of Muay Thai/Kickboxing and Boxing drills during timed intervals. (Boxing gloves and focus mitts are required).