In the world of self-defense, two prominent systems often find themselves at the center of heated debates: Krav Maga and Brazilian Jiu-Jitsu (BJJ). Both have garnered reputations for effectiveness, but which one truly reigns supreme? The answer might surprise you. Understanding the Contenders Krav Maga: The Military-Born System Developed for the Israeli Defense Forces, Krav […]
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Muay Thai, often referred to as the “Art of Eight Limbs,” is not just a combat sport. It is a venerable martial art that offers extensive benefits that extend far beyond the fighting ring. At the Academy of Self Defense, we teach Muay Thai kickboxing as a holistic discipline that enhances physical fitness, mental resilience, […]
WOD: New York City – Full Body Burn! Looking for a workout that’ll push your limits and leave you feeling stronger? Welcome to today’s GRIT Workout of the Day: New York City. This session is a full-body strength and endurance blast designed to build power, improve agility, and boost your overall fitness. Whether you’re just […]
WOD: GRIT 50s Today’s GRIT 50s WOD at the Academy of Self Defense is all about building strength, endurance, and resilience. This workout is designed to hit every major muscle group, giving you a full-body burn. Whether you’re a seasoned athlete or just starting your fitness journey, this high-intensity workout will help you level up […]
WOD Blog Post: Lunging Around AMRAP Today’s GRIT WOD at the Academy of Self Defense, Lunging Around, is designed to target all of those areas! This Timed AMRAP (As Many Rounds As Possible) format keeps the intensity high while allowing you to pace yourself according to your fitness level. It’s perfect for building strength, endurance, […]
Krav Maga, the renowned Israeli self-defense system, has gained immense popularity worldwide for its practicality and effectiveness. Whether you’re a fitness enthusiast looking for a new challenge or someone concerned about personal safety, Krav Maga offers numerous benefits. Here are the top five reasons why taking a Krav Maga class could be one of the […]
Krav Maga, the renowned Israeli self-defense system, has garnered worldwide recognition for its practicality and effectiveness. It’s designed for real-life scenarios, emphasizing quick, instinctive actions to neutralize threats. One common question from prospective students is, “How long does it take to learn Krav Maga?” The answer is not straightforward, as it depends on various factors, […]
Academy of Self Defense: Santa Clara’s Premier Martial Arts Training Center We’re thrilled to announce that the Academy of Self Defense has been recognized as the Best Martial Arts Classes in Santa Clara, CA for 2024 by lessons.com! This prestigious award reflects our commitment to excellence in martial arts training and self-defense education. Located in […]
Crush Your September Goals with Today’s WOD: Sweet September! September is the perfect time to refresh your fitness routine, and today’s WOD, Sweet September, is here to help you do just that! This workout is designed to challenge your strength, stamina, and focus, pushing you to new levels of performance. Whether you’re looking to build […]
Get Ready to Crush the Strength & Sweat Circuit Looking for a workout that blends power and endurance with a serious sweat factor? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about pushing your limits with a Strength & Sweat Circuit that’s sure to leave you feeling accomplished. This […]