Dive Into the Dynamic ‘PowerPlunge Tri-Set’ WOD! Hey Santa Clara Fitness Enthusiasts! It’s time to plunge into power with today’s WOD, the ‘PowerPlunge Tri-Set’! Led by the fantastic Coach Shayne at 10 am, this workout is a tri-set adventure designed to test your strength, agility, and endurance. It’s a fitness journey that’s as challenging as […]
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Blend Strength and Stamina with Today’s PowerBlend Circuit! Hey Santa Clara Fitness Buffs! Are you ready to blend some power into your morning? The ‘PowerBlend Circuit’ WOD is here, and it’s set to charge up your day. Join us at 10 am with Coach Shayne for a workout that’s a perfect mix of strength, endurance, […]
Experience the Festive Fitness Frenzy with ‘Twas the Grit Before Christmas’ WOD! Ho Ho Ho, Santa Clara Fitness Fans! The holidays are here, and what better way to celebrate than with a festive workout that jingles all the way? Join us today at 12 pm for “Twas the Grit Before Christmas” WOD, a yuletide fitness […]
Feel the Festive Burn with ‘Jingle Bell Burnout’ WOD! Happy Holidays, Santa Clara Fitness Enthusiasts! It’s time to spice up your holiday routine with a workout that’s as festive as it is challenging. Today at 10 am, Coach Ilya invites you to the ‘Jingle Bell Burnout’ WOD at the Academy of Self Defense. This workout […]
Embrace the ‘Fancy Boy’ Whiskey Dog Challenge Today! Hello, Santa Clara Warriors! Get ready to add some fancy footwork to your fitness routine with today’s “Whiskey WOD #38: Fancy Boy Whiskey Dog”! Led by Coach James, this TABATA/EMOM workout is a thrilling blend of energy, strength, and a touch of whimsy. Warm-Up to Win: The […]
Teen and Adult Showdown: Elevate Your Fitness with Today’s WOD! Hello, Santa Clara Fitness Families! It’s time for a unique workout showdown at the Academy of Self Defense – we’re talking Teen vs. Adult in today’s GRIT class. Under Coach Mike’s guidance, both teens and adults are set to challenge themselves with tailored routines that […]
Accelerate Your Fitness with the “Shirts & Skins” Workout Welcome to the “Shirts & Skins” workout, a dynamic and fast-paced challenge designed to boost your cardiovascular fitness, strength, and agility. This workout, offered at the Academy of Self Defense in Santa Clara, is an excellent component of our GRIT fitness program, renowned for its ability […]
Unwrap Fitness with the “12 Days of Xmas” Workout Challenge Welcome to the “12 Days of Xmas” workout, a festive yet fierce fitness challenge designed to keep you moving, lifting, and jumping through the holiday season. This session, offered by the Academy of Self Defense in Santa Clara, is a standout feature of our GRIT […]
Celebrate Strength and Stamina with the “12 Rounds of GRITmas” Workout Welcome to the “12 Rounds of GRITmas,” a festive yet formidable workout designed to challenge your endurance, strength, and agility during the holiday season. This special session, curated by the Academy of Self Defense in Santa Clara, is a shining example of our GRIT […]
Climb the Ladder of Strength with ‘Get a Grip’! Hello, grip-getters of Santa Clara! Are you ready to hang tough and swing high? Tonight’s “Get a Grip” WOD is your chance to do just that. This routine is a gripping ladder of reps that descends from 50 down to 10, and it’s all about pulling, […]