A Match Made in Heaven: The KB & The TRX Band WOD Get ready to take your workout to the next level with today’s dynamic routine: A Match Made in Heaven. The GRIT program at the Academy of Self Defense in Santa Clara presents this high-intensity WOD that combines the power of kettlebells (KB) and […]
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Strengthen Your Core with Core 3 WOD Get ready to focus on your core strength and stability with today’s workout: Core 3. The GRIT program at the Academy of Self Defense in Santa Clara brings you a comprehensive routine designed to target your core muscles while incorporating full-body movements to boost your overall fitness. Suitable […]
Embrace the Challenge with “No Rest for GRIT” WOD Get ready for a workout that pushes your endurance, strength, and mental toughness to the limit. The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: No Rest for GRIT. This intense and dynamic routine is designed for all fitness levels […]
Strengthen and Sculpt with Upper Body Thursday Get ready to power up your upper body with today’s workout: Upper Body Thursday. The GRIT program at the Academy of Self Defense in Santa Clara presents a focused and intense WOD designed to build strength, enhance muscle definition, and improve overall fitness. Perfect for all fitness levels, […]
Ride the Waves with the Hawaiian Rollercoaster Ride WOD Get ready for an exciting and challenging workout with today’s WOD: Hawaiian Rollercoaster Ride. The GRIT program at the Academy of Self Defense in Santa Clara presents a fun and dynamic AMRAP (As Many Rounds As Possible) session that will test your strength, endurance, and overall […]
Power Up with Leg Day Tuesday Get ready to build serious leg strength with today’s workout: Leg Day Tuesday. The GRIT program at the Academy of Self Defense in Santa Clara presents a challenging and dynamic WOD that targets your lower body and boosts your endurance. Perfect for all fitness levels, this routine will leave […]
Conquer the Week with Monday Madness WOD Kick off your week with an intense and exhilarating workout: Monday Madness. The GRIT program at the Academy of Self Defense in Santa Clara presents a full-body routine designed to build strength, enhance endurance, and get your heart pumping. Perfect for all fitness levels, this workout will leave […]
Conquer the CREEP WOD: A Full-Body Challenge Get ready to push your limits with today’s intense workout: CREEP. The GRIT program at the Academy of Self Defense in Santa Clara brings you a challenging routine that combines strength and cardio to test your endurance, power, and mental toughness. This WOD is perfect for fitness enthusiasts […]
Blast Off with “To Infinity and Beyond” WOD Ready for a workout that takes your fitness to new heights? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: To Infinity and Beyond. This challenging E2MOM (Every 2 Minutes on the Minute) workout is designed to build strength, improve endurance, […]
GRIT WOD: 7 & 7 Looking for a workout that will challenge your limits and boost your fitness levels? Our 7 & 7 WOD is designed to push you, strengthen you, and make you feel incredible. Perfect for all fitness levels, this AMRAP (As Many Rounds As Possible) workout focuses on both strength and endurance. […]