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Hawaiian Rollercoaster Ride

Ride the Waves with the Hawaiian Rollercoaster Ride WOD Get ready for an exciting and challenging workout with today’s WOD: Hawaiian Rollercoaster Ride. The GRIT program at the Academy of Self Defense in Santa Clara presents a fun and dynamic AMRAP (As Many Rounds As Possible) session that will test your strength, endurance, and overall […]

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Leg Day Tuesday

Power Up with Leg Day Tuesday Get ready to build serious leg strength with today’s workout: Leg Day Tuesday. The GRIT program at the Academy of Self Defense in Santa Clara presents a challenging and dynamic WOD that targets your lower body and boosts your endurance. Perfect for all fitness levels, this routine will leave […]

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Monday Madness

Conquer the Week with Monday Madness WOD Kick off your week with an intense and exhilarating workout: Monday Madness. The GRIT program at the Academy of Self Defense in Santa Clara presents a full-body routine designed to build strength, enhance endurance, and get your heart pumping. Perfect for all fitness levels, this workout will leave […]

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Creep

Conquer the CREEP WOD: A Full-Body Challenge Get ready to push your limits with today’s intense workout: CREEP. The GRIT program at the Academy of Self Defense in Santa Clara brings you a challenging routine that combines strength and cardio to test your endurance, power, and mental toughness. This WOD is perfect for fitness enthusiasts […]

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To Infinity and Beyond

Blast Off with “To Infinity and Beyond” WOD Ready for a workout that takes your fitness to new heights? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: To Infinity and Beyond. This challenging E2MOM (Every 2 Minutes on the Minute) workout is designed to build strength, improve endurance, […]

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7 & 7

GRIT WOD: 7 & 7 Looking for a workout that will challenge your limits and boost your fitness levels? Our 7 & 7 WOD is designed to push you, strengthen you, and make you feel incredible. Perfect for all fitness levels, this AMRAP (As Many Rounds As Possible) workout focuses on both strength and endurance. […]

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Tuesday Grind

Embrace the Tuesday Grind: Your Ultimate WOD Challenge Are you ready to take on an intense and rewarding workout? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s Workout of the Day: Tuesday Grind. This WOD is designed to push your limits, build strength, and enhance your endurance. Perfect for […]

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Honey Bear

Maximize Your Core with Honey Bear WOD at the Academy of Self Defense Welcome to today’s WOD at the Academy of Self Defense in Santa Clara! Get ready to challenge your core and build strength with the Honey Bear workout. This Tabata-style session is designed to torch calories, improve endurance, and sculpt your midsection. Whether […]

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Mama M-MIA

Boost Your Fitness with Mama M-MIA: Mike Missing in Action Are you ready for an exhilarating workout that will test your strength and endurance? The GRIT program at the Academy of Self Defense in Santa Clara brings you today’s WOD: Mama M-MIA (Mike Missing in Action). This high-intensity circuit is designed to push your limits […]

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Prosciutto

Get Stronger with Today’s WOD: Prosciutto Are you ready to take your fitness to the next level? The GRIT program at the Academy of Self Defense brings you today’s Workout of the Day: Prosciutto. This workout is designed to enhance your strength, agility, and endurance with a mix of dynamic exercises. Whether you’re just starting […]

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