Looking for a workout that’s as bold and satisfying as your favorite snack? The GRIT program at the Academy of Self Defense in Santa Clara brings you Nachos, a high-intensity WOD designed to test your strength, endurance, and mental grit. With a mix of straight punches, med ball push-ups, KB thrusters, and more, this workout will challenge every muscle in your body while keeping you motivated to push through. Whether you’re a beginner or a seasoned athlete, this WOD is your chance to prove you’ve got the grit to finish strong.
What’s in Today’s WOD?
Nachos is a descending rep scheme workout (20-16-12-8-4) that combines combat fitness, strength training, and cardio. Here’s the breakdown:
- 100 Straight Punch Buy-In: Start strong with a cardio and striking warm-up.
- Med Ball Push-Ups: Build upper body and core strength with this challenging variation.
- KB Thrusters: Combine strength and cardio for a full-body burn.
- Plank Kickouts: Test your core stability and shoulder endurance.
- KB Swings: Fire up your posterior chain and build explosive power.
- V-Ups: Strengthen your core and improve stability.
- Box Jumps: Improve explosive power and leg strength.
- 100 Straight Punch Buy-Out: Finish strong with another round of striking.
Modifications for All Levels
- Beginners: Scale push-ups to knee push-ups, use lighter weights for KB thrusters and swings, and step up for box jumps.
- Advanced: Increase weight, add reps, or shorten rest periods for an extra challenge.
- At Home: No med ball? Use a basketball or a weighted backpack. No KB? Use a heavy water bottle or backpack.
Tips for Maximizing Your Workout
- Warm-Up: Spend 5-10 minutes on dynamic stretches and light cardio to prep your muscles.
- Pace Yourself: Descending rep schemes are tough, so focus on maintaining good form over speed.
- Stay Hydrated: Keep water nearby to stay energized throughout the workout.
- Cool Down: Stretch your shoulders, hamstrings, and core after the workout to improve recovery.
Join the GRIT Community
Share your progress on social media and tag the Academy of Self Defense! We love seeing our community in action. Ready to take your fitness to the next level? Sign up for a free two-week trial of the GRIT program and experience the best group fitness classes in Santa Clara.