Easycore: The Perfect Balance of Challenge and Accessibility in GRIT Fitness
Looking for a workout that pushes your limits without pushing you over the edge? The Easycore WOD at Academy of Self Defense in Santa Clara delivers exactly that perfect balance. This carefully crafted session combines kettlebell movements with bodyweight exercises to build functional strength, enhance mobility, and boost your endurance—all while keeping the workout accessible for various fitness levels.
Unlike traditional gym routines that can feel monotonous, the GRIT program at Academy of Self Defense keeps your body guessing and your mind engaged. Today’s Easycore workout focuses on core stability, shoulder mobility, and lower body strength—three essential components for overall fitness that carry over into daily activities and athletic performance.
What’s in Today’s Easycore WOD?
The Easycore workout includes:
- 16 Seated Halos
- 20 KB Drags
- 12 Split Squat Pass
- 30-second Overhead March (per side)
- 20 KB Pullovers
This combination targets multiple muscle groups in a single session, making it an efficient use of your valuable time. Let’s break down each movement:
Seated Halos improve shoulder mobility and rotational strength while engaging your core stabilizers. Sitting removes lower body assistance, forcing your core to work harder.
KB Drags build grip strength and shoulder stability while working the lats and core. This functional movement mimics real-world pulling patterns you use in daily life.
Split Squat Pass challenges your balance and coordination while strengthening your quads, hamstrings, and glutes. The passing motion adds a rotational element that engages your obliques.
Overhead March tests your shoulder stability and core strength. Holding weight overhead while marching requires full-body coordination and builds incredible core strength.
KB Pullovers target your lats, triceps, and core simultaneously. This movement improves upper body pushing power while enhancing thoracic mobility.
Modifications for All Levels
One of the best aspects of the GRIT program in Santa Clara is its scalability. Here’s how to adapt Easycore to your fitness level:
Beginners: Start with a lighter kettlebell or even just your bodyweight for some movements. For the overhead march, try holding the weight at chest level first before progressing to overhead.
Intermediate: Use the recommended weights and focus on perfect form while maintaining a steady pace throughout.
Advanced: Increase the weight, add an extra round, or minimize rest periods between exercises to intensify the challenge.
Don’t have a kettlebell at home? A filled backpack, gallon water jug, or even a heavy book can work as substitutes for many of these movements.
Maximizing Your Results
To get the most from this combat fitness workout:
- Warm up properly: Spend 5-10 minutes doing light cardio and dynamic stretching to prepare your muscles and joints.
- Focus on breathing: Maintain controlled breathing throughout each exercise, especially during the more challenging overhead movements.
- Prioritize form over speed: Especially with kettlebell exercises, proper technique prevents injury and ensures you’re targeting the right muscles.
- Stay hydrated: Drink water before, during, and after your workout to maintain performance and aid recovery.
- Track your progress: Note the weights used and how the workout felt to measure improvements over time.
The GRIT program at Academy of Self Defense has built its reputation on providing effective group fitness classes in Santa Clara that deliver results while fostering a supportive community. Whether you’re new to functional training or looking to complement your existing MMA fitness routine, Easycore offers an accessible yet challenging option.
Ready to experience the Easycore WOD and the unique energy of a GRIT group fitness class? Join us at Academy of Self Defense in Santa Clara and feel the difference that proper guidance and community support can make in your fitness journey.
Sign up for a free two-week trial today. Discover why so many Santa Clara residents have made GRIT an essential part of their fitness routine.