Sumo AMRAP: A Morning Boost with Coach Andrea Good morning, fitness enthusiasts! Today’s workout is about channeling your inner sumo wrestler with a series of moves designed to test your strength, endurance, and agility. Coach Andrea is taking the lead on Zoom at 10 am, promising a session that’s both challenging and incredibly rewarding. What’s […]
Elevate Your Day with Full Spectrum 30 Today’s workout at the Academy of Self Defense isn’t just another routine; it’s a voyage through the full spectrum of fitness. Coach Ilya is all set to guide you through “Full Spectrum 30,” a meticulously designed session that promises to engage every muscle in your body and boost […]
Get Ready to Kick It with Whiskey WOD #43 at the Academy! Welcome to a workout that’s as spirited as it sounds! Today at 12 pm, Coach James is dialing up the intensity with “Whiskey WOD #43: Just Kickin’ It” at the Academy of Self Defense in Santa Clara. Designed to challenge your limits and […]
Team Up and Tackle ‘NO PRESSURE’ WOD at GRIT Class! Hello, Santa Clara Fitness Enthusiasts! Today’s GRIT class at 12 pm with Coach Serra is all about teamwork and variety! We’re excited to introduce the ‘NO PRESSURE’ WOD, a unique workout designed for groups of three. It’s a perfect opportunity to bond, motivate each other, […]
Score Big with the “1st and Goal” Workout: A High-Intensity Interval Training Session Welcome to the “1st and Goal” workout, a dynamic and challenging high-intensity interval training (HIIT) session designed to push you to your limits and help you score big in your fitness goals. Offered at the Academy of Self Defense in Santa Clara, […]
Ignite Your Fitness Flame with ‘Versatile Blaze 3.0’ Today! Hello, Santa Clara Fitness Enthusiasts! Are you ready to add some sizzle to your midday workout? Join us at 12 pm today for ‘Versatile Blaze 3.0’, a dynamic and diverse workout session led by Coach Ilya. This workout is designed to challenge you through a variety […]
Enhance Your Fitness Journey with ‘Grit Mobility/Grit Core’ Today! Hey Fitness Fans of Santa Clara! Today at 10 am, we’re taking a refreshing pivot from our usual high-intensity drills with a special session focused on mobility and core strength. ‘Grit Mobility/Grit Core’, guided by Coach Andrea via Zoom, is a 20-minute round dedicated to enhancing […]
Unleash Your Energy with ‘Running Wild’: Today’s Whiskey WOD Challenge! Hello, Santa Clara Fitness Warriors! Get ready to unleash your inner powerhouse with today’s ‘Running Wild’ Whiskey WOD at 12 pm, led by the one and only Coach James. This workout is not just an exercise routine; it’s a celebration of agility, strength, and endurance. […]
Cruise Your Way to Fitness with ‘Cruisin’ Down to ASD’ WOD! Hello, Santa Clara Fitness Community! As the sun sets this evening, gear up for an invigorating session at the Academy of Self Defense. At 7 pm, Coach Serra is ready to lead ‘Cruisin’ Down to ASD’, a workout that’s all about pace, power, and […]
Unleash Your Potential with ‘Dynamic Fusion 3.0’ at Today’s GRIT Class! Good Morning, Fitness Enthusiasts of Santa Clara! Get ready to elevate your fitness game with a dynamic workout that’s all about variety and intensity. ‘Dynamic Fusion 3.0’, happening today at 12 pm with Coach Ilya, is designed to challenge every muscle in your body […]