Hit Your Fitness Goals Out of the Park with the “Knocked for Six” EMOM WOD Step up to the fitness crease and get ready to be “Knocked for Six” with this explosive Every Minute on the Minute (EMOM) workout at the Academy of Self Defense in Santa Clara. Designed for those looking to elevate their […]
Elevate Your Workout with the “Up Tempo” WOD Challenge Get ready to turn up the heat and pace with the “Up Tempo” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This innovative and challenging workout is a highlight of our GRIT fitness program, offering a unique structure that promises […]
Ignite Your Lower Body with the “Legs Get To Know Each Other Better” TABATA WOD Welcome to a revolutionary leg day experience with the “Legs Get To Know Each Other Better” TABATA workout, exclusively at the Academy of Self Defense in Santa Clara. This high-intensity interval training (HIIT) session is engineered to torch calories, build […]
Elevate Your Fitness with the “Ultimate Upper Cut” WOD: A Triple-Round Triumph Get ready to raise the bar on your fitness journey with the “Ultimate Upper Cut” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. This power-packed workout is designed to sculpt your upper body, boost your endurance, and […]
Discover the Magic of Fitness with Today’s WOD: Lucky Charms AMRAP Feeling a bit stuck in your fitness routine? It’s time to sprinkle some magic into your workout with today’s enchanting Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, California. Designed to challenge your strength, endurance, and agility, this […]
Blog Post: Conquer the Pyramid of Burpees Challenge Welcome to a monumental challenge that will test your limits, build your resilience, and ultimately transform your approach to fitness. The Academy of Self Defense in Santa Clara is proud to present the “Pyramid of Burpees” workout—a potent blend of high-intensity punches and the ever-dynamic burpee. This […]
Swing into Action with Today’s “Ape” WOD Embark on a fitness adventure with today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara. Dubbed the “Ape” WOD, this dynamic and challenging routine is designed to unleash your inner strength, agility, and endurance. Whether you’re a fitness newbie seeking a supportive […]
Conquer the Clock with Our Intense EMOM Challenge Welcome to a workout that’s designed to push you to your limits, one minute at a time. Our latest Every Minute On the Minute (EMOM) challenge encompasses three rounds of relentless, full-body exercises. This isn’t just a test of strength; it’s a battle against the clock, ensuring […]
Unleash Your Potential with the “Circuit Breaker” Workout Welcome to your next fitness milestone with the Academy of Self Defense in Santa Clara! Today, we’re introducing the “Circuit Breaker” workout, a dynamic, high-intensity circuit training routine designed to challenge your strength, endurance, and agility. Whether you’re a seasoned athlete or just starting on your fitness […]
Elevate Your Fitness Game with the 3×16 Challenge! Are you ready to push your limits and elevate your fitness game? Today’s WOD at the Academy of Self-Defense in Santa Clara, CA, is not just a workout; it’s a transformative journey led by Coach Serra. At 12pm, we dive into a meticulously crafted challenge designed to […]