Category: WODs

Whiskey WOD #039: Whatever

Power Up with Today’s WOD: Whatever Today’s WOD is called Whatever, and it’s anything but ordinary. This AMRAP workout is designed to push your limits and keep your energy high. Perfect for all fitness levels, Whatever will challenge your strength, endurance, and agility. Get ready to sweat and see some serious results! What to Expect […]

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1776 II

1776 II WOD: Team Up and Conquer the Challenge! Welcome to the 1776 II WOD at the Academy of Self Defense in Santa Clara! This team-based workout is all about camaraderie, endurance, and sheer determination. Together, you’ll complete a total of 1776 reps across various exercises, pushing each other to the finish line. Whether you’re […]

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Summer Tabata

Sizzle This Summer with Our Intense TABATA Workout Ready to ignite your fitness journey this summer? The GRIT program at Academy of Self Defense in Santa Clara is turning up the heat with our latest Workout of the Day (WOD): Summer TABATA. This high-intensity interval training session is designed to challenge every muscle group, boost […]

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Death Grip

Death Grip WOD: Unleash Your Full Strength Potential! Welcome to today’s Death Grip WOD at the Academy of Self Defense in Santa Clara! This workout is designed to challenge your entire body and take your fitness to the next level. Whether you’re a seasoned athlete or just starting, this workout will improve your strength, endurance, […]

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Dienstag

Conquer Your Tuesday with This AMRAP Workout! Are you ready to crush your fitness goals and get a serious sweat on? Our Tuesday Workout of the Day (WOD) is an AMRAP (As Many Rounds As Possible) workout designed to challenge you, boost your endurance, and build strength. This session is all about pushing your limits […]

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Gun Slinger

Ready to Fire Up Your Fitness with the Gun Slinger WOD! Are you ready to challenge yourself and break a sweat? Today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is designed to push your limits and enhance your fitness. The Gun Slinger WOD will boost your strength, endurance, […]

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Power Surge

Unleash Your Inner Strength with Today’s GRIT WOD: Power Surge Are you ready for a workout that pushes your limits and leaves you feeling accomplished? Today’s GRIT WOD, Power Surge, is designed to enhance your strength, endurance, and agility. Whether you’re a beginner or a seasoned athlete, this workout offers challenges and modifications to meet […]

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A Match Made in Heaven

A Match Made in Heaven: The KB & The TRX Band WOD Get ready to take your workout to the next level with today’s dynamic routine: A Match Made in Heaven. The GRIT program at the Academy of Self Defense in Santa Clara presents this high-intensity WOD that combines the power of kettlebells (KB) and […]

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Core 3

Strengthen Your Core with Core 3 WOD Get ready to focus on your core strength and stability with today’s workout: Core 3. The GRIT program at the Academy of Self Defense in Santa Clara brings you a comprehensive routine designed to target your core muscles while incorporating full-body movements to boost your overall fitness. Suitable […]

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No rest for Grit

Embrace the Challenge with “No Rest for GRIT” WOD Get ready for a workout that pushes your endurance, strength, and mental toughness to the limit. The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: No Rest for GRIT. This intense and dynamic routine is designed for all fitness levels […]

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