WOD: Deadly Combo – Timed AMRAP Looking for a workout that delivers power, endurance, and versatility in one killer session? Today’s Deadly Combo WOD at the Academy of Self Defense will test your strength and stamina through dynamic compound movements. Whether you’re looking to boost muscle growth, torch calories, or improve functional fitness, this AMRAP […]
WOD: Chesty Mc DudeGuy Looking for a workout that hits every major upper body muscle group while giving you a killer core session too? Today’s WOD, Chesty Mc DudeGuy, is exactly what you need. This is the perfect challenge to build strength and endurance, designed to push you through tough reps and leave you feeling […]
WOD Blog Post: JULIET Looking for a way to level up your fitness this week? The JULIET workout is designed to push your endurance, strength, and agility to new heights. Whether you’re a beginner or a seasoned athlete, this WOD will challenge you in the best way possible! With a mix of functional movements, cardio, […]
Tabata Strength Circuit: WOD Breakdown Get ready for an intense strength-building workout with today’s Tabata Strength Circuit! This circuit is designed to maximize both power and endurance by alternating periods of all-out effort with short rest intervals. Tabata is all about pushing yourself, and this WOD will challenge every major muscle group. Whether you’re a […]
WOD Blog Post: Row, Row, Row Your Way to a Stronger You Ready to take on a challenge that will push your endurance and leave you feeling stronger than ever? Today’s GRIT Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara is all about functional strength and full-body conditioning. Whether […]
GRIT WOD: I’m a Boss Looking for a workout that will push you to new limits? “I’m a Boss” will challenge your strength, endurance, and mental toughness. Whether you’re a beginner or a seasoned athlete, this workout is designed to make you feel accomplished while pushing your fitness game to the next level. Get ready […]
WOD: 12 Minute Madness Looking for a fast and furious workout to light up your whole body? Today’s 12 Minute Madness is the perfect EMOM (Every Minute on the Minute) challenge to test your strength, endurance, and mental toughness. In just 12 minutes, you’ll feel like you’ve done an hour of work—perfect for those who […]
WOD: Rough Night Feeling ready to take on a challenge? Rough Night is a dynamic, high-intensity WOD that blends power, endurance, and full-body strength. This workout will take you through a series of functional exercises that test your conditioning, strength, and grit. If you’ve ever wanted to sweat it out and leave everything on the […]
WOD: Power Surge 2 Ready to crush your fitness goals? Today’s WOD, Power Surge 2, is a perfect blend of strength, endurance, and explosiveness. This workout will push your limits and leave you feeling accomplished. Whether you’re a beginner looking to build your base or an experienced athlete pushing your edge, Power Surge 2 has […]
Get ready for today’s GRIT Workout of the Day (WOD) with a blend of strength, power, and mobility. Whether you’re a fitness newbie or a seasoned pro, this WOD is going to challenge your endurance, core strength, and explosiveness. Let’s break it down: Round 1: Peach Pie Start off with a core and leg burner […]