UNDFTD–Arsenal: Power, Endurance, and Precision Under the Clock When you see “UNDFTD–Arsenal” on the board, you know you’re stepping into a fight against the clock, the weights, and your own limits. This for-time circuit keeps you working in intense 90-second bursts with only 15 seconds to switch stations. You’ll blend striking, strength, and conditioning in […]
Full Metal Circuit: Strength & Burn That Leaves Nothing Untouched This is the kind of workout that builds power and grit in equal measure. Full Metal Circuit: Strength & Burn blends heavy lifting with functional bodyweight moves in a decreasing rep scheme that forces you to dig deep even as the sets get shorter. And […]
My Favorite Things: An AMRAP That Hits Every Muscle (and Then Some) The name might sound friendly, but “My Favorite Things” is a wolf in sheep’s clothing. This GRIT AMRAP strings together a brutal mix of core work, unilateral leg strength, explosive striking, and heavy rotational power — and challenges you to keep going for […]
EMOM 16: A Clock-Driven Grind with a Savage Finisher When the clock runs the workout, you have no choice but to move. EMOM (Every Minute on the Minute) training demands pace, precision, and the mental toughness to reset quickly between efforts. This 16-minute block is four minutes of movement, repeated four times, followed by a […]
Attack the System: Core! – Stability, Strength, and 90-Second Grind Sets** This WOD doesn’t just hit your core—it systematically challenges every part of it. “Attack the System: Core!” is built around high-intensity 90-second intervals, with just 15 seconds to switch stations. That format alone forces you to push hard, recover fast, and stay mentally locked […]
GRIT-ROX II: The Endurance Brawler That Strikes Back Some workouts are flashy. GRIT-ROX II is not. This one is practical, powerful, and rooted in the kind of training that actually makes you better. It’s a mix of functional movement, conditioning, and striking that builds strength where it counts—legs, lungs, grip, and grit. You’ll move through […]
The Grinder EMOM: 5 Moves to Build Strength, Flow, and Grit This one isn’t about speed. It’s about control. Precision. Muscle under tension. Today’s GRIT WOD is a Grinder EMOM—every minute on the minute, you’ve got one mission: move with intention, and don’t stop working. Each round, you’ll tackle one strength-focused move that hits multiple […]
Serious Firepower – Timed Strength, Full-Body Burn Looking for a group fitness class in Santa Clara that blends serious strength and smart conditioning? Today’s GRIT WOD, Serious Firepower, is built around 90-second work intervals that torch muscle groups and test your mental grit. With a mix of combat conditioning, explosive lifting, and relentless holds, this […]
Battle Royal – A Full-Body Combat Burn Ready to brawl with fatigue and blast through plateaus? Today’s GRIT WOD, Battle Royal, is a high-volume, combat-style workout built to challenge your stamina, speed, and staying power. From ropes to punches to kettlebell fire, this WOD moves fast and hits hard. Today’s WOD: Battle Royal No rounds. […]
WOD Spotlight: Slayer! Core Meets Combat in This Full-Body Crusher Looking for a group fitness class in Santa Clara that leaves nothing behind? “Slayer!” is the kind of WOD that challenges your grit, torches your core, and brings the heat from head to toe. Whether you’re in the GRIT room at the Academy of Self […]