Thankful for the Gains: A HYROX Workout to Power Into the Holidays No turkey. No fluff. Just a full-throttle HYROX workout that leaves you thankful for one thing—your strength. “Thankful for the Gains” is a calorie-torching, power-building WOD built around six stations that combine endurance, explosiveness, and control. Whether you’re showing up post-holiday or looking […]
Quickstrike HYROX: 90-Second Rounds, Full-Throttle Effort If you’ve got 90 seconds in the tank, you’ve got what it takes to crush this HYROX Quickstrike workout. Built around high-effort intervals and rapid-fire transitions, this class format pushes your conditioning, coordination, and grit—all while keeping your body moving and your brain engaged. You’ll rotate through five stations […]
DEKA-rilla — Unleash the Beast. Own Every Rep. This one’s got bite. DEKA-rilla is high-paced, hard-hitting, and built for full-body burn. Each station flips between strength and metabolic conditioning, so your heart rate stays high and your form stays sharp. If you want a class that leaves you smoked—in a good way—you’re in the right […]
HYROX Total Grind — Push Hard. Dig Deep. Finish Strong. WOD: HYROX Total Grind If you’re craving a full-body challenge that hits your engine, your grit, and your limits—this one’s for you. The HYROX Total Grind isn’t just a workout. It’s a test of your drive. WARM-UP (10–12 minutes) Don’t skip this—it sets the tone […]
6 Ways to Die – HYROX WOD That Hits Every Weakness Some WODs are spicy. This one’s lethal—in the best way. “6 Ways to Die” is your no-frills, high-volume, all-domains HYROX WOD designed to punish weaknesses and reward consistency. It’s not about just one skill—it’s six ways to suffer, survive, and come out stronger. This […]
DEKA for Days – A High-Energy AMRAP That Hits Back You know those workouts that just don’t quit? This one lives up to its name. “DEKA for Days” isn’t just a clever title—it’s a nonstop AMRAP that brings the fire to your lungs, your legs, and your focus. If you’re training for a DEKA event […]
Strength meets conditioning. Precision meets pressure. This is Amalgamate DEKA. This DEKA-style workout fuses eight dynamic movements into two high-intensity rounds, each built around focused 90-second work intervals with short transitions. “Amalgamate” isn’t just a cool name—it reflects what this WOD does best: blends strength, speed, and stability into one non-stop flow. You’ll jump, press, […]
The Last Dab DEKA is a high-energy, full-body AMRAP that blends Spartan grit with functional training fire. Whether you’re chasing a new round or just trying to hold your pace, this workout will challenge your strength, cardio, and mental edge. Step up, lift strong, slam down burpees, then punch and press your way through an […]
SLED x FIGHT FLOW: The Ultimate Strength & Strikes Hybrid WOD This HYROX-style WOD, SLED x FIGHT FLOW, is where raw strength meets controlled aggression. It’s a fast-paced interval circuit built to condition your entire body, while sharpening your mental focus and explosive output. With short work bursts and quick transitions, you’ll build endurance, develop […]
When Worlds Collide: HYROX WOD for Total-Body Power In “When Worlds Collide,” we’re fusing raw strength with cardio grit. You’ll power through sled work, crush kettlebell movements, dominate dumbbell lifts, and finish with a lung-burning ski erg or run. It’s a head-to-toe endurance workout built to mimic the intensity and flow of a real HYROX […]