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Category: WODs

Hyrox Team Grind

Some workouts are about individual grit. Others are about the power of the group. Hyrox Team Grind is all about partnership. Two athletes, one clock, and a relentless list of HYROX-inspired stations. This AMRAP format keeps you moving, sharing the work, and pushing your limits alongside a teammate. The WOD: Hyrox Team GrindFormat: AMRAP, Teams […]

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Hyrox Group Carousel Circuit

If you’re ready for a workout that keeps you moving, challenges every muscle group, and delivers serious cardio payoff, the Hyrox Group Carousel Circuit is your WOD. This one mirrors the HYROX race format more closely than most, bringing you the signature blend of endurance and strength in a fast-paced group setting. The WOD: Hyrox […]

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Kick ROX

Kick Rox: Power, Endurance, and Grit in One WOD Today’s HYROX-inspired WOD, “Kick Rox,” packs everything you love about functional training into one sweat-drenched session. It mixes fast-paced bodyweight moves, core work, kickboxing elements, and heavy-duty endurance tests that mirror the HYROX race format. Whether you’re gunning for a race or just want to challenge […]

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5ive on Five

5ive on Five: A Power-Packed Group Fitness Challenge in Santa Clara Today’s HYROX-inspired WOD at the Academy of Self Defense brings a unique two-group rotation that will test your strength, conditioning, and grit. The “5ive on Five” workout pairs functional weight training with endurance-driven cardio for a total-body challenge that hits every major muscle group. […]

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Maverick

Maverick—Unconventional Moves, Unstoppable Burn Some workouts stick to the basics. Maverick isn’t one of them. This for-time GRIT WOD pushes you through unique strength and fight-based drills with almost no downtime: 90 seconds of work, 15 seconds to switch. It’s raw, fast-paced, and designed to keep your body guessing. If you’ve been searching for group […]

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Rox & Row

Rox and Row WOD Sometimes the hardest workouts are the simplest ones. Rox and Row is straightforward on paper, but the volume and endurance demand make it a serious test of strength and stamina. From heavy rows to endless carries and lunges, this one isn’t about speed—it’s about staying in the fight until the very […]

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Andrea

Andrea—Strength, Power, and Core in One Tough Grind When it comes to group fitness classes in Santa Clara, you don’t just want a workout—you want a challenge that feels purposeful. That’s where today’s WOD, Andrea, comes in. This session blends strength, conditioning, and stability work in a way that leaves your muscles fired up and […]

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ragnaROX

RagnaROX” Brings the Fire—4 Fierce Rounds to Build Combat Power & Functional Strength Looking for a group fitness class in Santa Clara that keeps things intense, fun, and constantly evolving? You just found it. RagnaROX isn’t your average workout—it’s a full-blown, four-round fight for fitness that blends combat drills, strength moves, and pure conditioning into […]

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Fantasy Season

Fantasy Season: 90-Second Work Blocks, Real-World Burn Today’s GRIT workout turns fitness into a high-stakes game—and you’re the main character. Fantasy Season blends power, combat conditioning, and constant movement into a timed format that keeps intensity high and rest short. Here’s how it works:90 seconds on, 15 seconds to switchYou’ll rotate through each paired movement […]

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Savage Summer

Savage Summer: Strength-Building, Sweat-Dripping, Full-Body GRIT Workout This isn’t your average beach bod session—Savage Summer is pure grit and grind. It’s a single-round WOD loaded with heavy reps, targeted strength work, and a core finisher to keep you honest. Here’s the lineup: This is a high-volume strength workout, built to test your muscular endurance, mental […]

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