Fantasy Season: 90-Second Work Blocks, Real-World Burn Today’s GRIT workout turns fitness into a high-stakes game—and you’re the main character. Fantasy Season blends power, combat conditioning, and constant movement into a timed format that keeps intensity high and rest short. Here’s how it works:90 seconds on, 15 seconds to switchYou’ll rotate through each paired movement […]
Savage Summer: Strength-Building, Sweat-Dripping, Full-Body GRIT Workout This isn’t your average beach bod session—Savage Summer is pure grit and grind. It’s a single-round WOD loaded with heavy reps, targeted strength work, and a core finisher to keep you honest. Here’s the lineup: This is a high-volume strength workout, built to test your muscular endurance, mental […]
Lock On/Engage: Precision, Power, and Pure GRIT This isn’t your average circuit. Lock On/Engage is about targeted intensity — movement with meaning, effort with edge. You’re rotating through six gritty stations, each designed to challenge your control, coordination, and combat readiness. It’s 90 seconds on, 15 seconds to reset, and absolutely zero room to coast. […]
Wednesday ROX: 10 Rounds of Midweek Mayhem Whether you’re embracing the gloom like the Addams Family’s Wednesday or just bracing yourself for midweek madness, this WOD hits hauntingly hard. “Wednesday ROX” is a 10-round chipper designed to break a sweat, build resilience, and bury weakness. It’s part cardio, part strength, part psychological thriller. Every round […]
Tuesday Night Special: Strength, Sweat, and Zero Regrets You survived Monday. Now it’s time to put in the real work. The Tuesday Night Special is all about controlled power and muscular endurance. This isn’t a fast-paced sprint — it’s a slow grind that builds strength, tests your mental focus, and rewards patience with soreness. From […]
Whiskey on the ROX: A Gritty Mix of Power, Pace, and Punches Named after the coach’s favorite sidekick (Whiskey, the dog), this WOD packs more than just a clever name. “Whiskey on the ROX” blends cardio, strength training, and striking for a workout that hits every corner of your fitness game. Whether you’re sprinting, slamming, […]
Golf Romeo India Tango: Fast-Paced. Full-Body. Fierce. Don’t let the clever code name fool you—Golf Romeo India Tango is all business. This interval-based WOD delivers a nonstop mix of striking, strength, balance, and conditioning. With just 15 seconds to breathe and switch stations, the real challenge is staying focused through the fatigue. Format: For Time: […]
Carry & Conquer: Grip It, Rip It, Own It This isn’t a cardio sprint. It’s a test of control, core, and mental grind. Carry & Conquer is exactly what it sounds like: a physical journey through loaded movement, sustained strength, and sheer determination. You’ll carry heavy, swing big, press overhead, and finish with squats that […]
HyRide-ROX: Power Through Every Stroke, Pedal, and Press If you’ve ever wondered what it feels like to row, ride, and rise to the occasion—this is it. HyRide-ROX blends endurance effort with total-body resistance, cycling you through waves of intensity that challenge your lungs, core, and muscle stamina. The row-bike combo primes your engine, while each […]
UNDFTD–Arsenal: Power, Endurance, and Precision Under the Clock When you see “UNDFTD–Arsenal” on the board, you know you’re stepping into a fight against the clock, the weights, and your own limits. This for-time circuit keeps you working in intense 90-second bursts with only 15 seconds to switch stations. You’ll blend striking, strength, and conditioning in […]