HYBRID HUSTLE: The Ultimate Work-Rest Grind with a Burpee Burn Finisher “Hybrid Hustle” is a heart-thumping, sweat-dripping circuit that blends functional strength, cardio machines, combat combos, and raw grip work. You’ll move through 6 stations using a 40s work / 10s rest format—3 rounds total. Just when you think you’re done, there’s a 3-minute AMRAP […]
TOTAL ENGINE: Power Up, Push Through, Get It Done Some workouts hit a muscle group. This one builds your engine. “TOTAL ENGINE” is a raw, full-body circuit designed to keep your heart rate high, your muscles firing, and your mindset locked in. With a fusion of strikes, strength moves, and functional carries, this is the […]
HYROX Train with a purpose. HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets you in great shape, while training with a purpose. It translates the HYROX Race fundamentals into a comprehensive and well-rounded approach to performance fitness. With the HYROX Races as the ultimate fitness challenge, you […]