Kettlebell training isn’t just for the lower body. Your upper body can also reap significant benefits from these versatile weights. Whether you’re looking to build strength, improve endurance, or carve out those muscles, these 8 kettlebell moves for the upper body are your ticket to a sculpted upper body. Kettlebell Swing Though it seems like […]
The Power of Community in a Non-Traditional Gym 8 Things You Didn’t Know About Group Fitness Classes In the world of fitness, there’s a rising trend of non-traditional gyms that offer unique group fitness classes. These classes not only provide a great workout but also foster a sense of community and support. In this blog, […]
Discover the K-DOG AMRAP: A Workout to Push Your Limits In the heart of our fitness community at the Academy of Self Defense, there’s a workout that’s been buzzing with popularity — the K-DOG AMRAP. This high-intensity session is not for the faint-hearted. It’s designed to test your strength, endurance, and agility, challenging you to […]
Celebrate Halloween with Our Free Themed Video Workouts! This Halloween, the Academy of Self Defense is thrilled to offer a spooky treat that won’t scare away your fitness goals. We’re sharing three Halloween-themed video workouts that you can do from the comfort of your own haunted house! Whether you’re looking to add some fun to […]
Get Spooky Fit: Dive Into Our Halloween-Themed Online Workout with Coach Andrea! Who says Halloween is just for October? At the Academy of Self Defense (ASD), we believe in keeping the spooky spirit alive all year round, and what better way to do that than with a workout that gets you into the Halloween groove […]