A Match Made in Heaven: The KB & The TRX Band WOD Get ready to take your workout to the next level with today’s dynamic routine: A Match Made in Heaven. The GRIT program at the Academy of Self Defense in Santa Clara presents this high-intensity WOD that combines the power of kettlebells (KB) and […]
Strengthen Your Core with Core 3 WOD Get ready to focus on your core strength and stability with today’s workout: Core 3. The GRIT program at the Academy of Self Defense in Santa Clara brings you a comprehensive routine designed to target your core muscles while incorporating full-body movements to boost your overall fitness. Suitable […]
Embrace the Challenge with “No Rest for GRIT” WOD Get ready for a workout that pushes your endurance, strength, and mental toughness to the limit. The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: No Rest for GRIT. This intense and dynamic routine is designed for all fitness levels […]
Get Ready for Manny’s Sweat Symphony Prepare yourself for a workout that will push your limits and get you sweating! The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: Manny’s Sweat Symphony. This high-intensity circuit combines strength, cardio, and core exercises to challenge your entire body and elevate your […]
Strengthen and Sculpt with Upper Body Thursday Get ready to power up your upper body with today’s workout: Upper Body Thursday. The GRIT program at the Academy of Self Defense in Santa Clara presents a focused and intense WOD designed to build strength, enhance muscle definition, and improve overall fitness. Perfect for all fitness levels, […]
Ride the Waves with the Hawaiian Rollercoaster Ride WOD Get ready for an exciting and challenging workout with today’s WOD: Hawaiian Rollercoaster Ride. The GRIT program at the Academy of Self Defense in Santa Clara presents a fun and dynamic AMRAP (As Many Rounds As Possible) session that will test your strength, endurance, and overall […]
Power Up with Leg Day Tuesday Get ready to build serious leg strength with today’s workout: Leg Day Tuesday. The GRIT program at the Academy of Self Defense in Santa Clara presents a challenging and dynamic WOD that targets your lower body and boosts your endurance. Perfect for all fitness levels, this routine will leave […]
Conquer the Week with Monday Madness WOD Kick off your week with an intense and exhilarating workout: Monday Madness. The GRIT program at the Academy of Self Defense in Santa Clara presents a full-body routine designed to build strength, enhance endurance, and get your heart pumping. Perfect for all fitness levels, this workout will leave […]
Conquer the CREEP WOD: A Full-Body Challenge Get ready to push your limits with today’s intense workout: CREEP. The GRIT program at the Academy of Self Defense in Santa Clara brings you a challenging routine that combines strength and cardio to test your endurance, power, and mental toughness. This WOD is perfect for fitness enthusiasts […]
Blast Off with “To Infinity and Beyond” WOD Ready for a workout that takes your fitness to new heights? The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: To Infinity and Beyond. This challenging E2MOM (Every 2 Minutes on the Minute) workout is designed to build strength, improve endurance, […]