Unleash Your Inner Beast with Today’s GRIT WOD: Ape x2!
Ready to move like an animal? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about power, speed, and endurance. Ape x2 will have you swinging, pressing, and striking your way through an intense combat fitness session. This one’s designed to build explosive strength, sharpen striking skills, and boost stamina—all while keeping you engaged with fast-paced movements.
Breakdown of the WOD: Ape x2
Each round is 2 minutes long, followed by 30 seconds of rest. Get ready to go all out in every set, because after each round, you’ll finish with 50 punches and 50 kicks to keep the intensity high.
Here’s what you’re tackling:
✅ 20 Gorilla Rows → 20 Knees
✅ 20 Gorilla Cleans → 20 Head Kicks
✅ 20 Gorilla Press → 20 Keeps
✅ 20 Swings → 20 Hooks (Head/Body)
💥 Finish each round with 50 punches and 50 kicks!
How to Crush It
- Focus on power 💪: Every movement should be controlled but explosive, especially when transitioning between weights and strikes.
- Stay on your feet 🥊: The mix of weight training and striking is meant to challenge your balance and footwork—stay light, stay strong.
- Modify as needed 🔄: Beginners can scale down the reps or use lighter weights, while advanced athletes should challenge themselves with heavier weights and faster strikes.
Why You Need This WOD
This isn’t just about getting stronger—it’s about moving with purpose. You’ll improve your grip strength, endurance, and striking power, all while getting a killer full-body workout. Plus, training in a group fitness class like GRIT keeps you motivated, accountable, and ready to push your limits.
🔥 Think you can handle it? Prove it.
Join us for a free two-week trial and experience Santa Clara’s best group fitness program:
👉 Sign up here!