“And One!”: Elevate Your Fitness Game with Today’s Dynamic WOD Welcome, fitness enthusiasts and GRIT warriors, to another day at the Academy of Self Defense in Santa Clara, CA! Today, we’re introducing an electrifying Workout of the Day (WOD) dubbed “And One!” This workout promises not just to challenge your body but also to push […]
Get Snatched 2.0: Your Ultimate AMRAP Adventure Awaits! Hey there, fitness enthusiasts! Get ready to level up your workout game with the one and only “Snatched 2.0” WOD! Coach Shayne is here to guide you through this exhilarating AMRAP (As Many Reps As Possible) session that will leave you feeling empowered and accomplished. So, what’s […]