Golf Romeo India Tango: Fast-Paced. Full-Body. Fierce. Don’t let the clever code name fool you—Golf Romeo India Tango is all business. This interval-based WOD delivers a nonstop mix of striking, strength, balance, and conditioning. With just 15 seconds to breathe and switch stations, the real challenge is staying focused through the fatigue. Format: For Time: […]
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Carry & Conquer: Grip It, Rip It, Own It This isn’t a cardio sprint. It’s a test of control, core, and mental grind. Carry & Conquer is exactly what it sounds like: a physical journey through loaded movement, sustained strength, and sheer determination. You’ll carry heavy, swing big, press overhead, and finish with squats that […]
HyRide-ROX: Power Through Every Stroke, Pedal, and Press If you’ve ever wondered what it feels like to row, ride, and rise to the occasion—this is it. HyRide-ROX blends endurance effort with total-body resistance, cycling you through waves of intensity that challenge your lungs, core, and muscle stamina. The row-bike combo primes your engine, while each […]
UNDFTD–Arsenal: Power, Endurance, and Precision Under the Clock When you see “UNDFTD–Arsenal” on the board, you know you’re stepping into a fight against the clock, the weights, and your own limits. This for-time circuit keeps you working in intense 90-second bursts with only 15 seconds to switch stations. You’ll blend striking, strength, and conditioning in […]
Full Metal Circuit: Strength & Burn That Leaves Nothing Untouched This is the kind of workout that builds power and grit in equal measure. Full Metal Circuit: Strength & Burn blends heavy lifting with functional bodyweight moves in a decreasing rep scheme that forces you to dig deep even as the sets get shorter. And […]
My Favorite Things: An AMRAP That Hits Every Muscle (and Then Some) The name might sound friendly, but “My Favorite Things” is a wolf in sheep’s clothing. This GRIT AMRAP strings together a brutal mix of core work, unilateral leg strength, explosive striking, and heavy rotational power — and challenges you to keep going for […]
EMOM 16: A Clock-Driven Grind with a Savage Finisher When the clock runs the workout, you have no choice but to move. EMOM (Every Minute on the Minute) training demands pace, precision, and the mental toughness to reset quickly between efforts. This 16-minute block is four minutes of movement, repeated four times, followed by a […]
Shredder: The WOD That Demands Power, Precision, and Grit If your goal is to move with explosive power while building rock-solid strength, Shredder is your new favorite (and possibly most feared) workout. Designed to challenge your coordination, core stability, and muscular endurance, this GRIT WOD is lean and mean — every rep counts, every set […]
Attack the System: Core! – Stability, Strength, and 90-Second Grind Sets** This WOD doesn’t just hit your core—it systematically challenges every part of it. “Attack the System: Core!” is built around high-intensity 90-second intervals, with just 15 seconds to switch stations. That format alone forces you to push hard, recover fast, and stay mentally locked […]
GRIT-ROX II: The Endurance Brawler That Strikes Back Some workouts are flashy. GRIT-ROX II is not. This one is practical, powerful, and rooted in the kind of training that actually makes you better. It’s a mix of functional movement, conditioning, and striking that builds strength where it counts—legs, lungs, grip, and grit. You’ll move through […]