Push Through with the Grind & Shine Circuit! Are you ready to sweat it out and show your strength? The Grind & Shine Circuit is today’s WOD at the Academy of Self Defense, and it’s designed to test your endurance, power, and resilience. This two-part workout blends an intense AMRAP with a focused EMOM to […]
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Celebrate Strength with the 12 Gains of X-Mas! It’s time to sleigh your fitness goals! Today’s WOD at the Academy of Self Defense is the ultimate holiday workout: the 12 Gains of X-Mas. This workout is packed with 12 movements to challenge your strength, endurance, and determination, all while keeping the holiday spirit alive. The […]
Unwrap the Challenge with the Elf Crawl AMRAP! The holidays are here, and so is the ultimate fitness challenge—Elf Crawl AMRAP! This festive, high-intensity workout will get you moving like never before, combining strength, endurance, and a touch of holiday cheer. Ready to tackle the ultimate sweat session? In this AMRAP (As Many Rounds As […]
It’s the season for gains, not just gifts! Today’s GRIT WOD at the Academy of Self Defense will have you jingling all the way to a stronger, fitter you. Ho Ho, Oh No! is a fun and festive 20-minute EMOM workout that brings the holiday cheer—and the burn—with strength-building and fat-torching exercises. This EMOM (Every […]
Challenge Your Limits with Double Trouble EMOM! Ready for a fitness challenge that pushes strength and endurance to the next level? Today’s GRIT WOD at the Academy of Self Defense is all about testing your grit with Double Trouble EMOM. This workout brings the heat with a two-part structure designed to build strength, boost stamina, […]
The Grinch’s Get Down: A Holiday WOD That’ll Steal Your Breath, Not Your Christmas! 🎶 You’re a mean one, Mr. Grinch,But this WOD makes you pinch! 🎶 If the Grinch can steal Christmas, it’s only fair that we steal the spotlight back with a heart-pounding AMRAP workout! The Grinch’s Get Down is designed to make […]
Jack Frost WOD: A Fitness Carol for the Season 🎶 On the first round of fitness, my coach gave to me,Three sprints to start feeling free. 🎶 Step into the spirit of the season with Jack Frost, a WOD that’ll leave you merry, bright, and delightfully out of breath! It’s a full-body holiday blast designed […]
Defy the Decay with This Tabata WOD Ready to challenge yourself with a workout that pushes your limits and boosts your endurance? Decay is a fast-paced Tabata workout designed to build strength, stamina, and core stability. Each round alternates between explosive moves and isometric holds, giving your muscles no time to slack off. Short, intense, […]
Take Your Fitness to New Heights with In the AirLooking to elevate your workout? In the Air is the ultimate full-body WOD to test your strength, agility, and explosive power. With a mix of dynamic movements like broad jumps, roundhouse kicks, and pull-ups, this workout is designed to push you to new levels of fitness […]
Fluffy Toy AMRAP WOD Don’t let the name fool you—Fluffy Toy is anything but soft! This AMRAP workout is a full-body challenge designed to build strength, endurance, and explosiveness. With a mix of kettlebell movements, bodyweight exercises, and heavy bag strikes, Fluffy Toy pushes your limits while keeping the intensity high. This workout, part of […]