Full Body Strength – A Tabata Power Session If you’re looking for a high-intensity, strength-building workout, Full Body Strength is exactly what you need. This Tabata-style WOD blends strength, endurance, and core work into short bursts of maximum effort with minimal rest. Why Tabata? Because in just a few seconds, your muscles are pushed to […]
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This Workout is Killing Me – A True AMRAP Test If you like your workouts intense and relentless, this one is for you. This Workout is Killing Me is an AMRAP (As Many Rounds As Possible) challenge designed to push strength, endurance, and mental toughness to the absolute limit. Every movement tests your grip, power, […]
GritLab – The Ultimate Circuit Challenge Welcome to GritLab, where strength, endurance, and power collide in one intense circuit workout. This is a full-body challenge designed to test your stamina, build explosive power, and push your limits. With a mix of cardio, strength training, and core work, this WOD will leave no muscle untouched. This […]
Welcome to “Add It Up Part 2 (Up Where We Belong)”, a uniquely structured workout designed to elevate your fitness journey to new heights. Offered at the Academy of Self Defense in Santa Clara, this workout is an integral part of our GRIT fitness program, known for its innovative approach to building strength, endurance, and […]
Get Ready to Tackle the ASD Blust WOD! Prepare yourself for an explosive workout with the ASD Blust WOD! This routine combines strength, cardio, and conditioning to push your body to new levels of fitness. With three intense rounds of exercises and challenging inter-round movements, this WOD is perfect for anyone looking to build power, […]
Iron Flow: Strength Meets Precision Today’s WOD, Iron Flow, is all about control, strength, and seamless transitions. This workout isn’t just about lifting weight—it’s about moving efficiently, engaging your muscles with purpose, and building total-body resilience. If you love a gritty, strength-focused challenge, this is your day! Iron Flow combines deadlifts, squats, rows, and lunges […]
Speed 2: The WOD That Fires Up Strength and Speed Today’s GRIT workout at the Academy of Self Defense is all about speed, power, and agility. If you’re looking for a high-energy combat fitness challenge, this WOD is for you. It’s a mix of explosive movements, strength-building exercises, and heart-pounding endurance work—all designed to push […]
The JR Experience: Strength, Control, and Power Some workouts are about speed. Others are about endurance. The JR Experience is about control, precision, and full-body strength. This WOD takes simple but effective movements and combines them into a compact yet powerful workout that challenges your balance, coordination, and muscular endurance. This isn’t a race. It’s […]
Conquer the 99 Problems WOD! Think you’ve got 99 problems? After today’s WOD, they’ll be a distant memory. This workout is designed to push your endurance, strength, and grit to the limit. With a descending rep scheme, you’ll tackle every muscle group, leaving you feeling stronger and more accomplished by the end. 99 Problems Breakdown: […]
Full-Throttle WOD – Strength, Power, and Endurance! Buckle up because Full-Throttle is here to test your strength, stamina, and grit. This EMOM (Every Minute on the Minute) workout is designed to keep your heart rate high and your muscles burning with a relentless mix of strength and conditioning moves. The goal? Maximize power output, endurance, […]