Phoenix Reborn – A 3-Round AMRAP to Rise Stronger Ready to rise from the ashes and push your limits? The GRIT program at the Academy of Self Defense in Santa Clara brings you Phoenix Reborn, a 3-round AMRAP (As Many Rounds As Possible) workout designed to test your strength, endurance, and mental resilience. With a mix […]
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Feel the Burn with Snatched 2.5! Are you ready for a workout that fires up every muscle in your body? The Snatched 2.5 WOD is here to push your strength, endurance, and focus to the next level. Whether you’re looking to get stronger, improve cardio, or just enjoy the rush of an action-packed workout, this […]
Get ready to push yourself to the next level with this action-packed WOD! Designed to test your endurance, strength, and agility, this session is the perfect way to crush your fitness goals. Whether you’re a beginner or a seasoned athlete, this workout can be modified to suit all levels—so no excuses! Let’s break it down […]
Johnson Has Seoul: Today’s GRIT WOD Let’s bring the heat with this intense GRIT WOD! It’s all about balance, strength, and functional fitness, designed to push your limits while keeping your body in fighting shape. Whether you’re a combat fitness enthusiast or just looking for a killer workout, this WOD will leave you sweating and […]
Push Your Limits with the GRIT Grinder WOD Are you ready to put your endurance, strength, and mental toughness to the ultimate test? Today’s GRIT Grinder Workout of the Day at the Academy of Self Defense in Santa Clara is here to challenge you like never before. With an AMRAP format and a mix of […]
GRIT Warrior – A Simple Yet Savage WOD Today’s Workout of the Day at the Academy of Self Defense in Santa Clara is all about grit and determination. The GRIT Warrior workout might look straightforward, but don’t let its simplicity fool you—it’s a serious challenge that will leave you stronger, tougher, and ready for anything. […]
Conquer Today’s WOD: Hair of the Dog Get ready to push your limits and elevate your fitness game with our latest WOD: Hair of the Dog! This workout is designed to challenge every muscle group, boost your endurance, and keep your routine exciting. Whether you’re a beginner or a seasoned athlete, this WOD is perfect […]
Get Ready for Manny’s Sweat Symphony Prepare yourself for a workout that will push your limits and get you sweating! The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: Manny’s Sweat Symphony. This high-intensity circuit combines strength, cardio, and core exercises to challenge your entire body and elevate your […]
Get ready to sweat and conquer with today’s Workout of the Day at the Academy of Self Defense in Santa Clara. This one’s a knockout—literally! The Double Mint Gum WOD combines strength, cardio, and functional combat fitness into one incredible challenge. Whether you’re a beginner or an advanced athlete, this workout is scalable to meet […]
Get Ready to Crush This WOD – Oh Yeah! Looking for a workout that challenges your strength, endurance, and coordination while keeping things fun? Look no further than today’s GRIT program Workout of the Day at the Academy of Self Defense in Santa Clara. It’s a high-energy mix of power-packed exercises designed to push your […]