HIIT

R

Reps. Focus on strength training with repetitions of functional and resistance exercises to build muscle and endurance.

Strength-building exercises form the foundation of the class, using bodyweight and functional movements to develop lean muscle and endurance. These moves, like squats, push-ups, and planks, improve your overall strength and prepare your body to handle the dynamic nature of the workout.

A

Agility: Quick, dynamic movements to improve coordination, balance, and speed.

Quick, precise movements keep you light on your feet and ready to react. Agility drills and footwork exercises enhance balance, coordination, and speed, helping you move with confidence and efficiency.

M

Mitts: Fun and engaging pad work to develop striking technique and explosive energy.

The mitt work sets HIIT apart. Combining dynamic pad drills with kickboxing techniques, this element not only builds explosive power but also improves accuracy and timing. Mitt combinations are fun, engaging, and perfect for beginners and advanced participants alike.

P

Precision: Focus on proper technique and controlled execution to maximize efficiency and prevent injury.

Every strike, punch, and kick in this program focuses on maximizing precision and power. By combining resistance and mitt work, you’ll build the explosive strength needed for impactful movements, ensuring you burn calories and sculpt your body effectively.