Deep Stretch
Sundays at 11am
Slow down and stretch it out. This class focuses on long, deep holds (2–4 minutes) to release tight hips, shoulders, back, and more. Perfect if you train hard, sit too much, or just feel stiff. Great for recovery, mobility, and unlocking full-body flexibility.
Deep Stretch is exactly what it sounds like—a dedicated hour to give your body the attention it deserves through gentle, restorative stretching. This low-impact class is designed for everyone, regardless of fitness level or flexibility. Whether you’re an athlete looking to enhance recovery, someone who spends long hours at a desk, or simply wanting to move your body in a nurturing way, this practice meets you exactly where you are. We’ll guide you through accessible poses and modifications, so you can find the perfect edge for your body without any pressure or competition.
Think of Sunday’s Deep Stretch as your weekly reset button. As you sink into each pose and breathe deeply, you’ll not only release physical tension but also create space for mental clarity and calm. This gentle practice helps improve your mobility and range of motion while reducing stiffness and discomfort that builds up throughout the week. By the time you roll up your mat, you’ll feel refreshed, restored, and ready to take on whatever the new week brings. It’s the perfect way to honor your body and set yourself up for success in the days ahead.
New Member Offers
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Boot Camp, Kickboxing HIIT, GRIT, Box & Bells, Fighter Flow, Deep Stretch, and HYROX! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
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Deep Stretch Schedule
Sundays at 11am