The Beast Mode Circuit – A 4-Round Challenge to Unleash Your Inner Beast
Ready to tap into your inner beast and push your limits? The GRIT program at the Academy of Self Defense in Santa Clara brings you The Beast Mode Circuit, a 4-round workout designed to test your strength, endurance, and mental toughness. With a mix of goblet squats, push presses, TRX rows, and more, this WOD will challenge every muscle in your body while keeping you fired up to finish strong. Whether you’re a beginner or a seasoned athlete, this workout is your chance to unleash your full potential.
What’s in Today’s WOD?
The Beast Mode Circuit is a 4-round descending rep scheme (12/10/8/5) that combines strength training, functional movements, and combat fitness. Here’s the breakdown:
- Goblet Squats: Build lower body strength and improve mobility.
- Push Press: Strengthen your shoulders, arms, and core.
- TRX Rows: Work your back, shoulders, and arms for upper body power.
- AB Roller: Challenge your core stability and endurance.
- Box Jumps: Improve explosive power and leg strength.
After completing the 4 rounds, finish strong with:
- Bosu Ball Burpees (10): Add an extra challenge to your burpees with balance and core engagement.
- Punches (100): Test your striking speed and endurance.
- Kicks (50): Build lower body power and precision.
Modifications for All Levels
- Beginners: Use lighter weights for goblet squats and push presses, step up for box jumps, and modify burpees to no jump or step-back.
- Advanced: Increase weight, add reps, or shorten rest periods for an extra challenge.
- At Home: No TRX? Use a towel or resistance band for rows. No Bosu ball? Do regular burpees.
Tips for Maximizing Your Workout
- Warm-Up: Spend 5-10 minutes on dynamic stretches and light cardio to prep your muscles.
- Focus on Form: Proper technique is key to avoiding injury and maximizing results.
- Stay Hydrated: Keep water nearby to stay energized throughout the workout.
- Cool Down: Stretch your shoulders, hamstrings, and core after the workout to improve recovery.
Join the GRIT Community
Share your progress on social media and tag the Academy of Self Defense! We love seeing our community in action. Ready to take your fitness to the next level? Sign up for a free two-week trial of the GRIT program and experience the best group fitness classes in Santa Clara.