Are you ready to unlock your potential and take your fitness to the next level? Look no further than SPEED 2, our Workout of the Day at the Academy of Self Defense. Led by Coach Shayne, this high-intensity circuit workout will test your speed, strength and power.
The workout starts off with Lateral Burpees, an exercise that will get your heart pumping and your legs moving. It’s followed by Alligator Rows, an exercise that will work your upper body and improve your overall strength. Next, you’ll perform Ninja Jumps or Prisoner Squats, an exercise that will target your legs and glutes.
After that, you’ll move on to Bag Slams, an exercise that will work your full body and improve your overall power. Following that, you’ll perform Double Unders, an exercise that will test your speed and agility.
When you’re finished with the circuit, you’ll perform 100 Power Punches, an exercise that will work your upper body and improve your overall power.
This circuit workout will unlock your potential and push you to your limits, but the sense of accomplishment you’ll feel after completing it will be worth it. Sign up for Coach Shayne’s class at the Academy of Self Defense and take the first step towards reaching your fitness goals. Unlock your potential and try SPEED 2 today!