Conquer Today’s WOD: Hair of the Dog Get ready to push your limits and elevate your fitness game with our latest WOD: Hair of the Dog! This workout is designed to challenge every muscle group, boost your endurance, and keep your routine exciting. Whether you’re a beginner or a seasoned athlete, this WOD is perfect […]
Get Ready for Manny’s Sweat Symphony Prepare yourself for a workout that will push your limits and get you sweating! The GRIT program at the Academy of Self Defense in Santa Clara presents today’s WOD: Manny’s Sweat Symphony. This high-intensity circuit combines strength, cardio, and core exercises to challenge your entire body and elevate your […]
Get ready to sweat and conquer with today’s Workout of the Day at the Academy of Self Defense in Santa Clara. This one’s a knockout—literally! The Double Mint Gum WOD combines strength, cardio, and functional combat fitness into one incredible challenge. Whether you’re a beginner or an advanced athlete, this workout is scalable to meet […]
Get Ready to Crush This WOD – Oh Yeah! Looking for a workout that challenges your strength, endurance, and coordination while keeping things fun? Look no further than today’s GRIT program Workout of the Day at the Academy of Self Defense in Santa Clara. It’s a high-energy mix of power-packed exercises designed to push your […]
Leap, Swing, and Thrive: Today’s Electrifying Workout with Coach Ilya! Hey there, fitness enthusiasts! Get ready to kick your day into high gear with a workout that’s guaranteed to have you leaping, swinging, and thriving with every rep. Today at 12pm, Coach Ilya is taking the helm at the Academy of Self Defense in Santa […]
Spice Up Your Evening with ‘PG-13’: A Workout with a Twist! Hey Santa Clara Fitness Fans! Are you ready to shake up your evening routine with something a little different? Tonight at 7 pm, Coach Mike is bringing ‘PG-13’ to the GRIT class, and trust us, it’s not what you think! This workout is packed […]
Step Into the Groove with the ‘HACKLEMAN SHUFFLE 100’ WOD! Today’s WOD is the Hackleman Shuffle 100, a high-energy, full-body workout designed to push your limits and boost your fitness. This AMRAP (as many rounds as possible) session will test your endurance, strength, and agility. Perfect for all fitness levels, this workout will leave you […]
Ignite Your Strength and Core Power Get ready to turn up the heat with today’s WOD: Dynamic Octane! This high-energy, total-body workout is built to challenge your strength, core stability, and endurance. With three rounds of progressively decreasing reps, you’ll feel the burn as you push through each set. Whether you’re a seasoned athlete or […]
New Year’s Resolution WOD Ready to take your fitness to the next level and stick to those New Year’s resolutions? Today’s Workout of the Day is the ultimate strength and endurance booster, designed to push your limits while keeping you energized and motivated. Whether you’re a beginner or a fitness pro, this workout offers the […]
Build Strength Across Every Season Winter, spring, summer, or fall—this WOD has it all! Today’s workout is Seasons I, a dynamic blend of strength, endurance, and power. Designed to challenge your whole body, it’s broken into two intense phases inspired by the seasons, giving you a unique way to test your fitness. Whether you’re a […]