Fight Gone Bad X: A Comprehensive Workout Challenge The “Fight Gone Bad X” workout is a rigorous, high-intensity circuit designed to test and improve your endurance, strength, and mental toughness. This challenging session consists of three five-minute rounds with one-minute intervals, focusing on maximizing reps across a variety of exercises. It’s a workout that simulates […]
Unilateral Domination – Strength Starts One Side at a Time Today’s GRIT WOD is a full-body muscle check—one limb at a time. “Unilateral Domination” is all about imbalances: finding them, fixing them, and getting stronger because of it. You’ll feel the burn from head to toe as each move targets a different part of your […]
Unleash Your Strength: Legendary Super Saiyan WOD Are you ready to push your power and endurance to legendary levels? Today’s Legendary Super Saiyan WOD at the Academy of Self Defense is designed to fire up your combat skills and full-body strength. This workout mixes striking power with kettlebell intensity, giving you the perfect blend of […]
ALI – The GRIT WOD That Hits Like a Heavyweight This isn’t just a workout, it’s a rhythm. A fighter’s flow. “ALI” brings the heat with alternating rounds of fast-paced boxing and strength training—designed to test your stamina, sharpen your coordination, and leave your whole body smoked (in the best way). Today’s WOD: “ALI”Format: 1 […]
Pick Your Poison: This AMRAP Hits Every Angle (and Muscle Group) If you’re walking into the Academy of Self Defense in Santa Clara today, get ready to choose your favorite kind of pain. “Pick Your Poison” is an AMRAP-style GRIT WOD stacked with functional movements, classic strength exercises, and serious endurance work. Today’s WOD:AMRAP (As […]
Brave Rescue WOD: Strength, Speed, and Hero Mode Activated Ready to feel like a hero? Today’s GRIT fitness program WOD at the Academy of Self Defense in Santa Clara is called Brave Rescue, and it’s packed with explosive strength training, combat fitness vibes, and full-body intensity. This group fitness class is all about agility, endurance, […]
Get Strong and Sweat it Out with Today’s GRIT WOD: Strength & Sweat Combo! Today’s Strength & Sweat Combo at the Academy of Self Defense is all about building strength and boosting your cardio endurance. This high-energy WOD is split into two circuits—one for weightlifting and one for core and cardio work—giving you the perfect […]
Bestfighterintheworld – GRIT Striking WOD Inspired by Khabib Today’s workout is inspired by one of the most dominant athletes in UFC history—Khabib Nurmagomedov. This bagwork-based WOD mimics his aggressive, relentless ground control style. It’s all about pressure, positioning, and pace. You’re not just hitting the bag. You’re training to stay on top, stay sharp, and […]
Prometheus – The 10×10 WOD That Brings the Fire Prometheus isn’t just a name—it’s a challenge worthy of legend. This WOD brings the heat with 10 rounds for time, each one packed with 10 reps of ten different movements. The volume stacks fast, and by round 3, you’ll feel the burn of every rep. Here’s […]
Old Dog, Same Tricks – Classic EMOM, Fresh Burn This one looks familiar on the surface, but that’s the trick. “Old Dog, Same Tricks” is a 10-round EMOM (Every Minute on the Minute) workout that layers compound strength, cardio, and unilateral coordination into a tight, efficient format. Each minute, you’ll complete: Yep—every rep is done […]