When Worlds Collide: HYROX WOD for Total-Body Power In “When Worlds Collide,” we’re fusing raw strength with cardio grit. You’ll power through sled work, crush kettlebell movements, dominate dumbbell lifts, and finish with a lung-burning ski erg or run. It’s a head-to-toe endurance workout built to mimic the intensity and flow of a real HYROX […]
Unleash Your Inner Fire with the Prometheus DEKA WOD If you’re ready to push the limits of your strength, endurance, and willpower, the Prometheus DEKA WOD at the Academy of Self Defense in Santa Clara is your proving ground. This one’s a 10x circuit. Each round scorches through 10 reps of 10 movements. Bodyweight. Kettlebell. […]
Carry, Slam, Strike: Today’s Grit-Fueled Full-Body WOD If you’re looking for a group fitness class in Santa Clara that brings the heat, the hustle, and the heart-pounding intensity of combat fitness and strength training—today’s GRIT WOD at the Academy of Self Defense is calling your name. “Carry, Slam, Strike” is a gritty, grind-it-out kind of […]
Today’s HYROX COMPLETE #120.20 session is all about building stamina while testing your strength under pressure. This workout blends muscular endurance, stability, and grit into one non-stop engine-building challenge. The Main Set: ENGINE BUILDER (60s Work / 20s Rest) You’ll move through six dynamic zones, each designed to hit a different part of the body: […]
Feel the Surge: “Soundwave Superior” WOD Brings Precision Power & Core Burn You know it’s GRIT when your legs are shaking, your heart’s pounding, and you’re still throwing punches. Today’s workout—Soundwave Superior—delivers 6 power-packed stations with a time-based structure that keeps intensity high and rest short. Think combat fitness meets core challenge meets strength grind. […]
If you’ve ever wanted a workout that feels like recess for grown-ups—but with way more sweat—the Hyrox Playground TABATA is it. This WOD mixes strength, cardio, and core training into short, fiery intervals. With TABATA timing (20 seconds of work, 10 seconds of rest), every round pushes intensity without dragging on too long. It’s about […]
On the Rox with a Twist: A WOD That Pushes Limits If you like workouts that challenge your strength, endurance, and grit in equal measure, “On the Rox with a Twist” is calling your name. This Hyrox WOD blends heavy lifts, explosive movements, core-focused drills, and long cardio pushes to test your stamina from start […]
Looking for a workout that pushes strength, endurance, and grit in one shot? Today’s Hyrox WOD at the Academy of Self Defense in Santa Clara is the Hyrox 90. Every station lasts just 90 seconds, but don’t let that fool you. Each round will test your power, control, and mental focus. This one’s a serious […]
Army of 11: A GRIT WOD That Trains You Like a Unit, Moves You Like a Machine Today’s GRIT WOD is not here to mess around. “Army of 11” is a power-packed, timed workout built to push your limits and forge next-level grit — the kind that doesn’t quit when your legs are on fire […]
Some workouts are about individual grit. Others are about the power of the group. Hyrox Team Grind is all about partnership. Two athletes, one clock, and a relentless list of HYROX-inspired stations. This AMRAP format keeps you moving, sharing the work, and pushing your limits alongside a teammate. The WOD: Hyrox Team GrindFormat: AMRAP, Teams […]