Get Your Zoomies On with Whiskey WOD #40! Hey there, Santa Clara Fitness Buffs! It’s time to turn your midday into a high-energy blast with Whiskey WOD #40: Zoomies! Today at 12 pm, Coach James is gearing up to take you through an EMOM (Every Minute on the Minute) workout that will have you zooming […]
Dive Into the “3-Way” Workout: A Triad of Teamwork, Intensity, and Fun Welcome to the “3-Way” workout, an innovative team-based fitness challenge designed to test your endurance, strength, and coordination. This workout, proudly offered at the Academy of Self Defense in Santa Clara, is a hallmark of our GRIT fitness program, celebrated for its commitment […]
Boost Your Day with ‘Total Tonic 20’ WOD! Hello, Santa Clara’s Fitness Enthusiasts! Get ready to elevate your midday with a workout that’s as invigorating as a tonic! Join us today at 12 pm for the ‘Total Tonic 20’ WOD, masterfully crafted by Coach Ilya. This workout is a blend of strength, agility, and endurance […]
Jumpstart 2024 with an Electrifying ‘2024’ AMRAP WOD!” Happy New Year, Santa Clara Fitness Enthusiasts! As we step into 2024, what better way to kick off this exciting year than with a workout that echoes our enthusiasm? Today at 12 pm, Coach Ilya is here to guide you through the ‘2024’ WOD – a high-energy, […]
Team Up for the ‘LAST CALL’ WOD – A Triplet AMRAP Challenge! Hello, Santa Clara Fitness Community! Are you ready for an epic workout that combines teamwork, energy, and a whole lot of sweat? Welcome to the ‘LAST CALL’ WOD! Today at 12 pm, Coach Serra is bringing you a trio of mini AMRAPs (As […]
Dive Into the Dynamic ‘PowerPlunge Tri-Set’ WOD! Hey Santa Clara Fitness Enthusiasts! It’s time to plunge into power with today’s WOD, the ‘PowerPlunge Tri-Set’! Led by the fantastic Coach Shayne at 10 am, this workout is a tri-set adventure designed to test your strength, agility, and endurance. It’s a fitness journey that’s as challenging as […]
Blend Strength and Stamina with Today’s PowerBlend Circuit! Hey Santa Clara Fitness Buffs! Are you ready to blend some power into your morning? The ‘PowerBlend Circuit’ WOD is here, and it’s set to charge up your day. Join us at 10 am with Coach Shayne for a workout that’s a perfect mix of strength, endurance, […]
Experience the Festive Fitness Frenzy with ‘Twas the Grit Before Christmas’ WOD! Ho Ho Ho, Santa Clara Fitness Fans! The holidays are here, and what better way to celebrate than with a festive workout that jingles all the way? Join us today at 12 pm for “Twas the Grit Before Christmas” WOD, a yuletide fitness […]
Feel the Festive Burn with ‘Jingle Bell Burnout’ WOD! Happy Holidays, Santa Clara Fitness Enthusiasts! It’s time to spice up your holiday routine with a workout that’s as festive as it is challenging. Today at 10 am, Coach Ilya invites you to the ‘Jingle Bell Burnout’ WOD at the Academy of Self Defense. This workout […]
Embrace the ‘Fancy Boy’ Whiskey Dog Challenge Today! Hello, Santa Clara Warriors! Get ready to add some fancy footwork to your fitness routine with today’s “Whiskey WOD #38: Fancy Boy Whiskey Dog”! Led by Coach James, this TABATA/EMOM workout is a thrilling blend of energy, strength, and a touch of whimsy. Warm-Up to Win: The […]