COMMANDO: This AMRAP WOD Brings the Heat—Can You Keep Up? Ready to train like a warrior? Today’s GRIT WOD is COMMANDO, and it’s not for the faint of heart. This AMRAP (As Many Rounds As Possible) is packed with explosive movements, strength exercises, core work, and combat fitness techniques that’ll leave you breathless—in the best […]
Add It Up: A High-Energy WOD That Hits Everything Ready to get your heart racing and muscles fired up? Today’s GRIT WOD is called Add It Up, and it’s designed to challenge your full body, one move at a time. This isn’t just about physical strength—it’s about stamina, mental grit, and building confidence with every […]
Easycore: The Perfect Balance of Challenge and Accessibility in GRIT Fitness Looking for a workout that pushes your limits without pushing you over the edge? The Easycore WOD at Academy of Self Defense in Santa Clara delivers exactly that perfect balance. This carefully crafted session combines kettlebell movements with bodyweight exercises to build functional strength, […]
Dual Power EMOM – Strength & Stamina in Every Minute! This Dual Power EMOM is nonstop intensity, designed to push your endurance, build power, and keep your body moving with no wasted time. EMOM stands for Every Minute on the Minute, meaning you complete each set of exercises at the start of every minute and […]
Fight Gone Bad 2 – A Full-Body WOD That Packs a Punch Get ready to step into the ring with today’s WOD: Fight Gone Bad 2! This is a fast-paced, high-intensity workout designed to test your strength, power, and endurance. You’ll push through six functional movements in 1-minute intervals, with a focus on maximum effort. […]
Ciabatta Crunch – Today’s GRIT WOD at Academy of Self Defense Get ready to fire up your muscles and push your limits with Ciabatta Crunch, a fast-paced, strength and endurance workout designed to keep you moving. This WOD is all about explosive power, total-body conditioning, and functional fitness. Whether you’re looking to build strength, boost […]
Whatchu Talkin Bout, Whiskey? WOD – Strength, Endurance & Combat Power! You might be asking yourself, “Whatchu talkin’ bout, Whiskey?” But after this AMRAP (As Many Rounds As Possible) workout, you’ll know exactly what we mean—power, endurance, and a full-body burn that won’t quit! This WOD is a strength and conditioning beast, hitting shoulders, legs, […]
Unleash Your Inner Beast with Today’s GRIT WOD: Ape x2! Ready to move like an animal? Today’s GRIT WOD at the Academy of Self Defense in Santa Clara is all about power, speed, and endurance. Ape x2 will have you swinging, pressing, and striking your way through an intense combat fitness session. This one’s designed […]
Dive Into the “WHA’DYAH SAY?!” WOD Challenge Get ready to shout “WHA’DYAH SAY?!” as you take on one of the most exhilarating and challenging Workouts of the Day (WOD) offered by the Academy of Self Defense in Santa Clara. This high-intensity, AMRAP (As Many Rounds As Possible) workout is designed to push your limits, test […]
Full Body Strength – A Tabata Power Session If you’re looking for a high-intensity, strength-building workout, Full Body Strength is exactly what you need. This Tabata-style WOD blends strength, endurance, and core work into short bursts of maximum effort with minimal rest. Why Tabata? Because in just a few seconds, your muscles are pushed to […]