Power Plant: Today’s GRIT WOD is Pure Energy Today’s GRIT fitness program at the Academy of Self Defense in Santa Clara is about generating serious power. We’re calling it Power Plant, and it’s loaded with explosive strength moves, controlled balance drills, and endurance-building finishers. This is the kind of full-body workout that challenges every muscle […]
Friday the 13th WOD: Face Your Fitness Fears with GRIT If you’ve been waiting for the perfect excuse to crush a fear-themed full-body workout, today’s your lucky day. “Friday the 13th” at the Academy of Self Defense in Santa Clara is a GRIT WOD designed to make your muscles burn, your heart race, and your […]
Fight Gone Bad X: A Comprehensive Workout Challenge The “Fight Gone Bad X” workout is a rigorous, high-intensity circuit designed to test and improve your endurance, strength, and mental toughness. This challenging session consists of three five-minute rounds with one-minute intervals, focusing on maximizing reps across a variety of exercises. It’s a workout that simulates […]
Unilateral Domination – Strength Starts One Side at a Time Today’s GRIT WOD is a full-body muscle check—one limb at a time. “Unilateral Domination” is all about imbalances: finding them, fixing them, and getting stronger because of it. You’ll feel the burn from head to toe as each move targets a different part of your […]
Unleash Your Strength: Legendary Super Saiyan WOD Are you ready to push your power and endurance to legendary levels? Today’s Legendary Super Saiyan WOD at the Academy of Self Defense is designed to fire up your combat skills and full-body strength. This workout mixes striking power with kettlebell intensity, giving you the perfect blend of […]
ALI – The GRIT WOD That Hits Like a Heavyweight This isn’t just a workout, it’s a rhythm. A fighter’s flow. “ALI” brings the heat with alternating rounds of fast-paced boxing and strength training—designed to test your stamina, sharpen your coordination, and leave your whole body smoked (in the best way). Today’s WOD: “ALI”Format: 1 […]
Pick Your Poison: This AMRAP Hits Every Angle (and Muscle Group) If you’re walking into the Academy of Self Defense in Santa Clara today, get ready to choose your favorite kind of pain. “Pick Your Poison” is an AMRAP-style GRIT WOD stacked with functional movements, classic strength exercises, and serious endurance work. Today’s WOD:AMRAP (As […]
Brave Rescue WOD: Strength, Speed, and Hero Mode Activated Ready to feel like a hero? Today’s GRIT fitness program WOD at the Academy of Self Defense in Santa Clara is called Brave Rescue, and it’s packed with explosive strength training, combat fitness vibes, and full-body intensity. This group fitness class is all about agility, endurance, […]
Get Strong and Sweat it Out with Today’s GRIT WOD: Strength & Sweat Combo! Today’s Strength & Sweat Combo at the Academy of Self Defense is all about building strength and boosting your cardio endurance. This high-energy WOD is split into two circuits—one for weightlifting and one for core and cardio work—giving you the perfect […]
Bestfighterintheworld – GRIT Striking WOD Inspired by Khabib Today’s workout is inspired by one of the most dominant athletes in UFC history—Khabib Nurmagomedov. This bagwork-based WOD mimics his aggressive, relentless ground control style. It’s all about pressure, positioning, and pace. You’re not just hitting the bag. You’re training to stay on top, stay sharp, and […]