Blackout Wednesday WOD: A Total-Body Burn in Just Minutes Get ready to torch calories and build strength with today’s Workout of the Day: Blackout Wednesday. This high-energy session combines explosive moves, core work, and full-body engagement to help you boost endurance and power. Perfect for all fitness levels, this quick but intense circuit is designed […]
Looking for a workout that’s as fun and dynamic as your favorite four-legged friend? Say hello to Thanks-For The Whiskey-Giving, our latest GRIT workout inspired by Whiskey—the half-doberman, half-husky bundle of joy who brings smiles and energy to the Academy of Self Defense. This TABATA-style workout is packed with variety, sweat, and the same playful […]
Gobble Gobble: Turkey’s Guide to Leg Day Hey there, fitness flock! It’s me, your feathered friend and self-proclaimed leg-day legend: Tommy the Turkey. I may wobble when I walk, but don’t let my drumsticks fool ya—I know how to bring the burn. Today’s workout is all about turning your human legs into power-packed turkey thighs. […]
Total Tabata Tornado Grit WOD Brace yourselves, mortals—I’m here to shake up your fitness routine like never before. They call me the Total Tabata Tornado, and trust me, I live up to the name. You think you’re ready for me? You better be, because I’m rolling into the Academy of Self Defense in Santa Clara, […]
BREAKING NEWS: Black Friday Fitness Frenzy Takes Over Santa Clara! Santa Clara, CA – Forget the lines at the mall—today’s hottest Black Friday deal is happening at the Academy of Self Defense! Fitness enthusiasts are trading shopping carts for kettlebells in a high-intensity workout that’s making waves across the GRIT program community. Reports from the […]
Once upon a time, in a land not so far away (Santa Clara, to be precise), there was a kingdom of fitness enthusiasts who sought a workout worthy of their strength and spirit. The wise trainers of the Academy of Self Defense crafted a magical WOD called Turkey Leg & Dressing. It was a workout […]
Keep It Simple with Today’s WOD Ready to crush your workout? Today’s GRIT program brings you a simple yet powerful WOD designed to test your limits. Whether you’re a beginner or a seasoned athlete, this WOD keeps things straightforward while delivering a full-body blast. We’re all about functional fitness that builds strength, endurance, and confidence. […]
Ready to test your strength and endurance today? Our latest WOD, Loaded Warrior, is here to help you push past your limits and unleash your inner grit! Whether you’re aiming to build power, improve overall fitness, or get stronger, this WOD is for you. It’s designed to cater to everyone—from beginners easing into functional training […]
Are you ready for an epic challenge? Today’s WOD, 6 Minutes Too Long, packs a powerful punch, combining strength, endurance, and explosive power in one fast-paced workout. This AMRAP (as many rounds as possible) is the perfect test of grit, featuring 12 exercises designed to push your limits. Whether you’re a seasoned athlete or new […]
Looking for a killer workout that will push you to your limits and leave you feeling unstoppable? Today’s WOD, Deadpool, is here to test your strength, endurance, and functional fitness in just the right way. Whether you’re just starting out or you’re a seasoned athlete, this workout is designed to keep your heart pumping and […]