Unleash Your Inner Warrior with “ROMEO” at the Academy! Tonight at 7pm, Coach Johnson is rolling out the “ROMEO” workout at the Academy of Self Defense in Santa Clara, CA. This isn’t just any workout; it’s a battle cry, a challenge to push beyond your limits, and a chance to redefine what strength means to […]
Conquering Beverly Hills: A Workout Like No Other!” Tonight at 7pm, Coach Mike is taking us on a luxurious journey through the heart of fitness with the Beverly Hills workout at the Academy of Self Defense in Santa Clara, CA. This isn’t about sipping martinis by the pool but preparing to sweat it out with […]
Unlock Your Potential with Today’s GRIT WOD: A 20-Round Challenge Welcome to today’s Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara! If you’re aiming to boost your strength, enhance your endurance, and revamp your fitness routine, you’ve just found your match. Our WOD is not just a workout; it’s […]
Elevate Your Midday with ‘KETTLE PULLS’ at GRIT Class! Hello, Santa Clara Fitness Fans! Get ready to spice up your midday routine! Today at 12 pm, Coach Serra is hosting a kettlebell-focused workout, ‘KETTLE PULLS’, at the GRIT class. This workout is designed to build strength, enhance coordination, and rev up your metabolism – all […]
Unleashing the Power: Year of the Dragon Workout Today, at 12pm, the Academy of Self Defense in Santa Clara, CA, invites you to channel the strength and agility of the dragon with Coach Andrea. The “Year of the Dragon” workout is not just a fitness routine; it’s a journey through intensity, endurance, and sheer power, […]
Dive Into the “San Diego” WOD – A Sunny Challenge Awaits! Tonight at the Academy of Self Defense in Santa Clara, CA, Coach Mike is bringing a taste of San Diego sunshine with a workout that’s as rewarding as a day spent on the golden beaches. This isn’t your ordinary fitness routine; it’s a journey […]
Surviving the Gauntlet 2.1: Your Ultimate Fitness Test” Today at 12pm, Coach Shayne at the Academy of Self Defense in Santa Clara, CA, is setting up a challenge that’s not for the faint-hearted. It’s called the Gauntlet 2.1, and it’s as fierce as it sounds. This high-intensity, AMRAP (As Many Rounds As Possible) workout is […]
Conquer the “Full Spectrum Circuit” for Ultimate Fitness Achievement Welcome to the “Full Spectrum Circuit,” a comprehensive and dynamic workout designed to challenge your strength, endurance, and agility. Offered at the Academy of Self Defense in Santa Clara, this session is a standout in our GRIT fitness program, celebrated for its innovative approach to full-body […]
Unleash Your Inner Strength with the “Silent Assassin” WOD Ever heard the saying, “Silence is deadly”? Well, in the world of fitness, it equates to a workout that’s quietly intense and sneakily effective. This morning at 10 am, Coach Andrea is ready to guide you through the “Silent Assassin” WOD, a session designed to target […]
Elevate Your Fitness Game with Coach Mike’s “Single” WOD! Are you ready to shake up your fitness routine and challenge yourself like never before? Tonight at 7pm, Coach Mike is hosting the “Single” Workout of the Day (WOD) at the Academy of Self Defense in Santa Clara, CA, and it’s all about mastering single-arm techniques […]