The JR Experience: Strength, Control, and Power Some workouts are about speed. Others are about endurance. The JR Experience is about control, precision, and full-body strength. This WOD takes simple but effective movements and combines them into a compact yet powerful workout that challenges your balance, coordination, and muscular endurance. This isn’t a race. It’s […]
Conquer the 99 Problems WOD! Think you’ve got 99 problems? After today’s WOD, they’ll be a distant memory. This workout is designed to push your endurance, strength, and grit to the limit. With a descending rep scheme, you’ll tackle every muscle group, leaving you feeling stronger and more accomplished by the end. 99 Problems Breakdown: […]
Full-Throttle WOD – Strength, Power, and Endurance! Buckle up because Full-Throttle is here to test your strength, stamina, and grit. This EMOM (Every Minute on the Minute) workout is designed to keep your heart rate high and your muscles burning with a relentless mix of strength and conditioning moves. The goal? Maximize power output, endurance, […]
Single V.2 – The Ultimate Kettlebell Challenge If you’re looking for a workout that builds strength, endurance, and total-body control, Single V.2 is exactly what you need. This high-intensity kettlebell workout is designed to challenge your grip, core stability, and explosive power with a seamless flow of movements that hit every major muscle group. Whether […]
Power Play WOD – Strength, Stamina, and Total-Body Burn Some workouts test your endurance. Others build strength. The Power Play WOD does both—while pushing you past your limits. This full-body workout is designed to challenge every major muscle group with short, intense bursts of movement. At 45 seconds per exercise, this WOD is built for […]
Unleash Your Strength: Legendary Super Saiyan WOD Are you ready to push your power and endurance to legendary levels? Today’s Legendary Super Saiyan WOD at the Academy of Self Defense is designed to fire up your combat skills and full-body strength. This workout mixes striking power with kettlebell intensity, giving you the perfect blend of […]
Grit & Grip – Build Stronger Shoulders and an Iron Grip If you want strong, resilient shoulders and a grip that won’t quit, the Grit & Grip WOD is exactly what you need. This workout focuses on shoulder strength, stability, and grip endurance, combining controlled presses, shrugs, and carries to maximize upper-body power. Whether you’re […]
Tabata Full-Body WOD – Strength, Power, and Endurance! Today’s Tabata Full-Body WOD is a high-intensity interval challenge designed to fire up every muscle group while building endurance, strength, and explosiveness. With short bursts of maximum effort followed by brief rest periods, this workout keeps your heart rate high and muscles burning! Think you can handle […]
Ohana WOD – Strength, Power, and Endurance in Every Rep! Today’s Ohana WOD is all about community, resilience, and pushing through together. This full-body challenge blends strength, endurance, and combat-inspired movements, making it the perfect test for warriors who refuse to quit. You’ll swing, row, clean, kick, punch, and push your way through a high-rep, […]
WOD: Chun-Li Feeling ready to unleash your inner fighter? Today’s Chun-Li WOD is all about lower body power, agility, and coordination. Inspired by fast kicks and martial arts, this 33-minute partner workout will challenge your legs and core with explosive movements while building endurance and balance. Partner workouts are a great way to push harder […]