Tabata Full-Body WOD – Strength, Power, and Endurance! Today’s Tabata Full-Body WOD is a high-intensity interval challenge designed to fire up every muscle group while building endurance, strength, and explosiveness. With short bursts of maximum effort followed by brief rest periods, this workout keeps your heart rate high and muscles burning! Think you can handle […]
Ohana WOD – Strength, Power, and Endurance in Every Rep! Today’s Ohana WOD is all about community, resilience, and pushing through together. This full-body challenge blends strength, endurance, and combat-inspired movements, making it the perfect test for warriors who refuse to quit. You’ll swing, row, clean, kick, punch, and push your way through a high-rep, […]
WOD: Chun-Li Feeling ready to unleash your inner fighter? Today’s Chun-Li WOD is all about lower body power, agility, and coordination. Inspired by fast kicks and martial arts, this 33-minute partner workout will challenge your legs and core with explosive movements while building endurance and balance. Partner workouts are a great way to push harder […]
Tabata A-Lotta #4 – The Ultimate EMOM Challenge! You’re in for a serious sweat session with today’s Tabata A-Lotta #4! This high-intensity EMOM (Every Minute on the Minute) workout is built to boost strength, endurance, and mental toughness—all in a fast-paced, heart-pounding format. Think you’ve got what it takes? Let’s break it down. How It […]
The Beast Mode Circuit – A 4-Round Challenge to Unleash Your Inner Beast Ready to tap into your inner beast and push your limits? The GRIT program at the Academy of Self Defense in Santa Clara brings you The Beast Mode Circuit, a 4-round workout designed to test your strength, endurance, and mental toughness. With a […]
Looking for a workout that’s as bold and satisfying as your favorite snack? The GRIT program at the Academy of Self Defense in Santa Clara brings you Nachos, a high-intensity WOD designed to test your strength, endurance, and mental grit. With a mix of straight punches, med ball push-ups, KB thrusters, and more, this workout will […]
Ready to unleash your power and strengthen your core? The GRIT program at the Academy of Self Defense in Santa Clara brings you Punch – Strike – Core, a dynamic workout designed to improve your striking skills, build explosive power, and strengthen your core. With a mix of combat fitness and functional movements, this WOD will […]
When it comes to building mental and physical toughness, few workouts match the intensity of Unstoppable at the Academy of Self Defense’s GRIT program in Santa Clara. This high-intensity workout combines explosive movements with strength elements to push your limits. The Workout: Equipment Needed: Modifications: Tips for Success: The GRIT program at Academy of Self […]
The Power Pyramid Plus workout at Academy of Self Defense in Santa Clara brings a fresh challenge to your fitness routine. This dynamic group fitness class combines strength training with functional movements to create an unforgettable workout experience. Today’s GRIT program workout features a descending pyramid structure that starts at 10 reps and works down […]
Feeling ready to tackle a wild, heart-pumping workout? Welcome to the Jungle offers a powerful blend of cardio and strength training in a circuit format. Whether you’re a beginner or a seasoned athlete, this WOD from the Academy of Self Defense will challenge your limits and improve your fitness in exciting ways. It’s part of […]