The DEKA Dragon WOD: Channel Your Inner Bruce Lee This one’s a beast. Inspired by the intensity and precision of Bruce Lee, The DEKA Dragon is a tiered, descending-rep WOD that challenges strength, control, coordination, and endurance. It’s a fusion of martial arts energy, functional strength, and bodyweight movement—all packed into three rounds of progressive […]
DEKA Training System Rooted in functional fitness. Engineered to increase endurance, incinerate fat, build strength and get 1% better every day. The DEKA Training System (DTS) is a unique approach that will elevate your confidence, improve daily performance and help you be the best version of you! Each DEKA group class is scheduled for 60 […]