DEKA the Halls Challenge (12/1–12/15) Do you like lunges? How about jumping onto tall things? Great—then you’re gonna LOVE this challenge! “DEKA the Halls” is our two-week, Buddy-the-Elf-approved WOD challenge running from December 1st through 15th. It’s fast, fierce, and festive. Just two movements. One minute each. All gas, no candy cane breaks. The Challenge: […]
The DEKA Dragon WOD: Channel Your Inner Bruce Lee This one’s a beast. Inspired by the intensity and precision of Bruce Lee, The DEKA Dragon is a tiered, descending-rep WOD that challenges strength, control, coordination, and endurance. It’s a fusion of martial arts energy, functional strength, and bodyweight movement—all packed into three rounds of progressive […]
DEKA Training System Rooted in functional fitness. Engineered to increase endurance, incinerate fat, build strength and get 1% better every day. The DEKA Training System (DTS) is a unique approach that will elevate your confidence, improve daily performance and help you be the best version of you! Each DEKA group class is scheduled for 60 […]