Unleash Your Strength: Legendary Super Saiyan WOD
Are you ready to push your power and endurance to legendary levels? Today’s Legendary Super Saiyan WOD at the Academy of Self Defense is designed to fire up your combat skills and full-body strength. This workout mixes striking power with kettlebell intensity, giving you the perfect blend of agility, endurance, and explosive force.
Whether you’re a seasoned warrior or just stepping into the arena, this WOD is built to challenge and refine your technique. Expect a high-energy, sweat-drenched session that keeps you moving, striking, and lifting like a true Saiyan.
The Workout
🔥 Station A (Power & Speed) – 1-Minute Rounds, Max Effort This station hones your combat efficiency. Focus on speed, precision, and technique while maintaining controlled aggression.
- Punches – Jab, cross, uppercuts, and hooks – mix it up and unleash power.
- Kicks – Front kicks, roundhouse kicks, and knee stomps to drive force through your legs.
- Elbows – Slice through with forward, downward, and spinning elbows.
- Knees – Land explosive knee strikes, alternating power and speed.
- Strikes – Combine everything into dynamic attack sequences.
💡 Pro Tip: Engage your core and maintain proper stance for balance and control.
🔥 Station B (Strength & Conditioning) – 1-Minute Rounds, Full-Body Burn This station builds resilience and explosive strength using kettlebells.
- KB Squats – Engage your legs, glutes, and core with controlled depth.
- KB Swings – Drive power from your hips to build explosive force.
- KB Clean & Press – Boost upper-body endurance while refining technique.
- KB Halos – Strengthen shoulders and improve rotational mobility.
- KB Jacks – Full-body cardio challenge to keep the intensity up.
💡 Pro Tip: Maintain a strong grip and controlled movement—power comes from precision, not speed.
Maximize Your Results
- Go All In – Push at max effort but stay in control.
- Stay Light on Your Feet – Footwork is key in both striking and kettlebell movements.
- Breathe & Reset – Keep your breathing steady to maintain endurance.
- Modify as Needed – Scale the intensity to your level while keeping the effort high.
Join the GRIT Fitness Program
Ready to take your training to the next level? The GRIT program at the Academy of Self Defense in Santa Clara combines combat fitness, strength training, and high-intensity workouts to help you build real power. Sign up for a FREE two-week trial and see what you’re made of:
👉 https://academyselfdefense.com/free-two-week-trial/
🔥 Train hard, stay strong, and we’ll see you on the mat!