GRIT
Hard work. passion. perseverance
Elevate your fitness with GRIT Classes, where strength meets strategy. Perfect your power with kettlebells, take on the heavy bag, and challenge yourself with our unique WODs featuring a mix of equipment. Experience the energy of Tabata sessions and core drills, all within our Silicon Valley hub of high-impact fitness. GRIT is more than a workout; it’s where camaraderie meets competition in the pursuit of progress. Whether you’re just starting or scaling new fitness peaks, GRIT is tailored for every level. Come join our community—transform with us, find your tribe, and conquer challenges together.
courage & resolve; strength of character
Embark on a journey of transformation and exhilaration with our GRIT group fitness classes at the Academy of Self Defense. There’s an undeniable magic that unfolds when you workout alongside others – it’s a shared energy that fuels motivation and drives you to push past personal boundaries. In GRIT classes, not only do you tap into the collective strength of the group, but you also benefit from a diverse range of exercises tailored to amplify your power, stamina, and agility. Each session promises a surge of endorphins and a sense of achievement that only a communal workout can bestow. Come and experience the camaraderie that makes every sweat-drenched workout worth it. Join the GRIT community at the Academy of Self Defense, and let’s rise to new heights of fitness together!
New Member Offers
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Boot Camp, Muay Thai HIIT, GRIT, Box & Bells, and 300! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
in-person schedule
Monday
12:00pm
7:00pm
Tuesday
12:00pm
7:00pm
wednesday
12:00pm
7:00pm
thursday
12:00pm
7:00pm
Friday
12:00pm
grit instructors
Michael Tropf
serra Sullivan
James Krause
Andrea Yip
Shayne Herrera
Johnson Koo
Ilya Khayn
What are wods?
Workout of the Day (WOD) routines are a cornerstone of modern fitness because they offer a roadmap to a day’s effort, ensuring a targeted and structured approach to training. The power of WODs lies in their variety and scalability, allowing everyone from beginners to elite athletes to be challenged and progress. These daily workouts introduce an element of surprise that keeps exercise engaging and combats workout monotony. Following a WOD can push you out of comfort zones, encourage continuous growth, and provide measurable achievements. Moreover, WODs foster a sense of community, as individuals can share experiences and motivate each other, creating a collective drive towards better health and fitness. Whether you’re looking to improve cardiovascular health, strength, flexibility, or all the above, incorporating a WOD into your routine is a surefire way to work towards those goals efficiently and effectively.