Description
Locked in for Summer Fitness Challenge
Six weeks. Real training. Real results. Real prizes.
April 20 – May 31, 2026
Locked In for Summer is a six-week fitness challenge that runs from April 20th to May 31st. Each week has a specific training focus, tiered action items for every fitness level, and a community of people holding each other accountable every single day. This isn’t a program you passively follow. It’s a challenge you show up for.
What It Is
From April 20th to May 31st you’ll earn points by completing weekly action items through the TrainWithMe app. Every week has a different training theme: Lower Body Engine, Engine Builder, Work Capacity, Grip and Carry, Core and Control, and Locked In Final. Every week gives you multiple ways to earn points based on your fitness level and ambition.
The person with the most points at the end of six weeks wins. But everyone who finishes will be stronger, fitter, and more capable than when they started.
We’re using the TrainWithMe app to track points and hold each other accountable. It’s easy, it’s motivating, and it’s wide open—ANYONE can win.
💰 Prizes
🏆 1st Place – $500 cash + 6-month Unlimited Membership at ASD ($1274 Value)
🥈 2nd Place – $300 cash + 4-month Unlimited Membership at ASD ($816 Value)
🥉 3rd Place – $200 cash + 3-month Unlimited Membership at ASD ($587 Value)
Entry Fees
ASD Members – $29
Non-Members – $49 (includes a 6-week membership at ASD during the challenge dates)
Weekly Training Themes
- Week 1: Lower Body Engine: Build the foundation everything else runs on.
- Week 2: Engine Builder: Train your heart and lungs to work harder and last longer.
- Week 3: Work Capacity: Find out how much work you can produce under real pressure.
- Week 4: Grip and Carry: Build the functional strength that performs when it matters.
- Week 5: Core and Control: Strengthen the system that holds everything together.
- Week 6: Locked In Final: Leave nothing on the table.
What’s Included?
- Six weeks of themed training with weekly action items in the TrainWithMe app
- Access to ALL classes at ASD during the challenge: Krav Maga, Boot Camp, Muay Thai, HYROX, DEKA, and Fighter Flow
- The ASD Performance Fuel System: weekly meal plans, shopping lists, and access to Coach Ilya
- Weekly challenges to keep you competitive and engaged
- A community of people who are just as locked in as you are
Who Can Join?
Everyone.
Already training at ASD? Jump in for just $29.
New to us? For $49, you’ll not only enter the challenge—you’ll also train with us for six weeks, unlimited.
This is the perfect way to see what ASD is all about while building powerful habits from Day 1 of 2026
Why Join?
If you’ve been thinking about trying ASD, this is your moment. Six weeks of unlimited access, a structured program, a nutrition system, and a community behind you from day one.
The work starts April 20th. Are you locked in?
By registering you agree to the Official Contest Rules. See full terms and conditions here.How to Enter
Eligible participants must register for the Challenge prior to April 20, 2026 by completing the registration process at AcademySelfDefense.com/challenge and paying the applicable registration fee. Registration fees are as follows:- ASD Members: $29.00
- Non-Members: $49.00
- Complimentary memberships awarded as contest prizes
- Memberships received as gift certificates
- Any membership that is not on an active paid monthly billing cycle at the time of registration
- Free trial memberships
