Locked In. Six Weeks. No Excuses.
Six weeks of real training, real accountability, and real prizes.
Open to everyone. No experience required. Just the willingness to show up.
*By registering you agree to the Official Contest Rules.
See full terms and conditions here.
What is the Locked in for Fitness Challenge?
Locked In for Summer is a 6-week fitness challenge built around one idea: do the work. Whether you’re already training at ASD or walking in for the first time, this challenge gives you the structure, the accountability, and the competition to push harder than you would on your own.
- Structured Strength & Fitness Program
- Mobility, Wellness, & Recovery Plan
- ASD Performance Fuel System Included
- Unlimited Membership Access
Train With Purpose.
Each week has a specific training focus: Lower Body Engine, Engine Builder, Work Capacity, Grip and Carry, Core and Control, and Locked In Final. Each week the action items organized into four tiers based on your fitness level and ambition. Foundation is your entry point. Grind is where you build. Locked In is where you push. DEKA Locked is for the most competitive athletes in the room. Every week includes a featured weekly challenge tied to that week’s theme, plus consistent points for nutrition, recovery, attendance, and community. The person with the most points at the end of six weeks wins. But the real win is who you become by the time it’s over.
| Weekly Focus | Description |
|---|---|
| WEEK 1 – Lower Body Engine | Build the foundation everything else runs on — stronger legs mean more power, better endurance, and a more stable base for every workout ahead. |
| WEEK 2 – Engine Builder | Train your heart and lungs to work harder, recover faster, and last longer through sustained cardio and aerobic conditioning work. |
| WEEK 3: Work Capacity | Find out how much total work you can produce under pressure — this is the week that separates people who train from people who are fit. |
| WEEK 4: Grip & Carry | Build the functional, real-world strength that shows up everywhere — loaded carries, pulling movements, and grip work that performs when it matters. |
| WEEK 5: Core & Control | Strengthen the system that holds everything together — not just your abs, but the full trunk stability that makes every movement more powerful and more efficient. |
| WEEK 6: Locked in Final | Six weeks of work all come down to this — retest everything, leave nothing on the table, and find out exactly how far you’ve come. |
ASD Performance Fuel System
In addition to structured fitness plan, as a part of this challenge you get access to the ASD Performance Fuel System. What you eat plays a major role in your results— this makes it simple.
- Weekly meal plans* with simple, high-protein meals
- 1 PDF per week including:
- Full weekly meal plan
- Easy recipes (with short video demos)
- Grocery shopping list
- Practical tips for the week
- Choose your goal: fat loss, muscle gain, or performance
- Built for ASD training, flexible, simple and easy to follow
- Access to Coach Ilya for questions and guidance
Included Value
- Included FREE with the 6-week challenge
- New plan delivered weekly
- Continue after for $10/month
*General nutrition guidance (not a custom or medical plan).
How It Works:
From April 20 to May 31, you’ll track your fitness & healthy habits through the TrainWithMe app. You’ll earn points for things like attending classes, testing fitness bench marks, eating healthy, or just showing up for yourself. The more consistent you are, the more points you rack up—and anyone can win, regardless of fitness level.
This challenge isn’t about perfection. It’s about progress.
Who Can Join:
This challenge is open to everyone—ASD members and non-members.
- ASD Members: $29
- Non-Members: $49 (includes an unlimited membership at ASD during the challenge)
If you’re not already training at ASD, this is the perfect way to jump in and experience what we’re all about—community, consistency, and real results.
What You Could Win:
We’ve got over $2,600 in prizes up for grabs.
- 1st Place: $500 cash + 6-month Unlimited Membership ($1274 value)
- 2nd Place: $300 cash + 4-month Unlimited Membership ($816 value)
- 3rd Place: $200 cash + 3-month Unlimited Membership ($587 value)
Unlimited Access to Training
During the challenge, you can attend ALL classes at ASD: Krav Maga, Boot Camp, Muay Thai Kickboxing, HYROX, Spartan DEKA, and Fighter Flow. Choose from over 50+ weekly scheduled classes.
Why It Matters:
Most people quit because they’re doing it alone. This challenge fixes that. For six weeks you’ll be surrounded by a community of people who are showing up, putting in the work, and holding each other accountable every step of the way. You’ll build strength, improve your fitness, and develop habits that carry well past May 31st. And if you bring everything you’ve got, you just might walk away with cash in your pocket too.