Krav Maga level 4 curriculum

Practitioner Level 4, also known as Blue Belt, is the next step after earning your Green Belt (Practitioner 3) in Vanguard Krav Maga®. Once you’ve earned your Green Belt, you’re eligible to attend Blue Belt classes, where you’ll train in the techniques listed below.

Punches:

Ridge Hand

Shoulder/Body Checking

Sweeps:

Foot to Heel
Heel to Heel

Kick Defenses:

General Defense vs. Medium/High Attacks
Inside Defense with Heel of Hand (Passive/Fight Stance)
Defense vs. Spinning Kicks / Stop Kick

Bat/Stick Defenses:

Overhead Swing, Front & Off Angle Left
Overhead Swing Off Angle (Right)
Control & Punch
Disarm
Baseball Bat to Head
Baseball Bat to Head Reflexive from Reverse Angle
Baseball Bat Defense from Ground (Facing & Perpendiculuar)
Baseball Bat Stabbing Defense

Knife Defenses:

Knife Intimidation off the Body from Front
Knife Intimidation Against the Body from Front
Defense vs. Knife Against Body, Behind Elbow (Right/Left)

Hand Gun Defenses:

Gun to the Front (Body)
Gun to Face
Gun to the Chest over Left Side
Gun to the Side of Head, Not Touching (Right)
Gun to Side of Head, Not Touching (Left)
Gun from the Front, Pushing into Stomach
Live Side
Gun from the Side in Front of the Elbow (Right/Left)
Gun from the Side (Behind Left Arm)
Gun from Behind (Touching)
Gun from Side and Behind at Distance (Left)
Gun to the Head Kneeling (front Front)

Hair/Hoody Grab:

Grab from Front
Grab from Front/Side with Impending Knee
Grab from Behind or Opposite Side

Forward to Backward Roll

Ground Fighting:

Defense vs. Rear Naked Choke
Prevent Defense – Chin
Bridging Backwards (Caught in Choke)
Wrist Grabs While Mounted
Takedowns
Single Leg Takedown (From Ground)
Defense vs. Takedown: Forearm Jamming
Defense vs. Takedown: Head Stuff
Defense vs. Takedown: Sprawl

Improvised Weapons Including Environmental Advantages

Ready to start Training?