Marching Into Battle: A GRIT WOD That Hits Every Muscle
Today’s GRIT WOD is all about controlled power and relentless movement. It’s called “Marching Into Battle” for a reason—you’re going to feel like you’re charging into war, one rep at a time. This full-body blast combines loaded carries, lunges, pulls, slams, and rope work to push your limits in both strength and endurance.
WOD: Marching Into Battle
- Overhead March
- Walking Lunges
- Sled Push & Pull
- Bent Over Rows
- Bag Slams
- Battle Ropes
Expect this to be run in either stations or rounds, depending on the coach’s structure—but either way, your grip, legs, and lungs are going to work.
Movement Breakdown & Coaching Tips:
- Overhead March
Hold weight overhead (plates, dumbbells, or a sandbag) and march in place or forward. Core tight, arms locked out. Don’t let that weight drift forward. - Walking Lunges
Classic burner. Keep your chest up, and drive off the front heel. If you’re feeling spicy, add weight. - Sled Push & Pull
You’ll push with intent and pull with grit. Use full body for both, especially legs and lats. Modify with heavy bag drags if sleds aren’t available. - Bent Over Rows
Hinge strong, pull hard. Stay braced through your core to avoid rounding. Keep elbows in close and row with purpose. - Bag Slams
Explosive power. Think of slamming stress and fatigue into the ground. Don’t be gentle. - Battle Ropes
Max effort intervals. Whether it’s waves, slams, or snakes, this is your finisher—empty the tank.
Coach’s Insight:
This WOD is about controlled intensity. Every movement can be made harder or scaled back with weight, range, or speed. The real win? Staying consistent through fatigue. Our GRIT squad thrives in that space.
Home Workout Options:
- Overhead March → Use water jugs or a backpack
- Walking Lunges → Bodyweight or holding soup cans
- Sled Push & Pull → Towel drag on smooth floor
- Bent Over Rows → Use resistance bands or backpack rows
- Bag Slams → Slam a pillow or do fast burpees
- Battle Ropes → Shadow box with light weights or do high-knees
Final Thoughts:
Whether you’re in the gym or in your living room, this WOD delivers. It builds grit, plain and simple. Just keep marching.
Ready to test your limits with a community that brings the fire?
Try two weeks free and join the GRIT fitness program at the Academy of Self Defense in Santa Clara.