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Why Traditional Gyms Just Weren’t Cutting It Look, there’s nothing wrong with regular gyms. They serve a purpose. But if you’re anything like me, you’ve probably experienced that mind-numbing boredom of doing the same exercises week after week. I needed something different, and that’s when I started looking into combat fitness programs. Here’s what really […]
Push Your Limits with Kettlebell Eve: Today’s GRIT WOD Challenge Get ready to sweat, strengthen, and conquer with today’s Kettlebell Eve WOD at the Academy of Self Defense in Santa Clara! This dynamic workout blends strength, endurance, and functional fitness, giving you the perfect mix of intensity and fun. Whether you’re new to group fitness […]
Break a Sweat with Cabin Fever If you’re looking for a workout to shake up your routine, Cabin Fever is the perfect challenge. This WOD, brought to you by the GRIT program at the Academy of Self Defense in Santa Clara, will test your endurance, build strength, and keep your heart pumping from start to […]
Academy of Self Defense: Santa Clara’s Premier Martial Arts Training Center We’re thrilled to announce that the Academy of Self Defense has been recognized as the Best Martial Arts Classes in Santa Clara, CA for 2024 by lessons.com! This prestigious award reflects our commitment to excellence in martial arts training and self-defense education. Located in […]
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. HIIT consists of short bursts of intense exercise alternated with low-intensity recovery periods. It’s a time-efficient way to exercise and offers numerous health benefits, making it a popular choice for people looking to get fit. What is HIIT? HIIT, or […]
Embarking on your Krav Maga journey is an exciting step towards self-improvement, both physically and mentally. To help you start on the right foot, here are the top 10 tips for beginners in Krav Maga: 1. Start with the Right Mindset: Approach Krav Maga with an open and positive mindset. Be ready to learn, adapt, […]
Introducing the “Dog & Bone” ECMOM Workout: A Unique Fitness Adventure! Get ready to unleash your fitness potential with the “Dog & Bone” Every Couple Of Minutes On the Minute (ECMOM) workout, exclusively at the Academy of Self Defense in Santa Clara. This playful yet challenging session is inspired by the spirited chase of a […]
Unleash Your Potential with the “Kettlebell & Pull-Up Power Circuit” WOD Welcome to a workout that’s set to redefine what you thought was possible—introducing the “Kettlebell & Pull-Up Power Circuit” WOD! Crafted with precision and power by the Academy of Self Defense in Santa Clara, this session is a cornerstone of our GRIT fitness program, […]
There’s nothing quite like maintaining a consistent and fulfilling workout regime. Establishing a steady flow of endorphins throughout the week is a great way to encourage productivity, stay healthy, and work off the stress of your day-to-day schedule. While working out is an important part of overall wellness, sometimes keeping your workouts too consistent can […]