Break a Sweat with Cabin Fever If you’re looking for a workout to shake up your routine, Cabin Fever is the perfect challenge. This WOD, brought to you by the GRIT program at the Academy of Self Defense in Santa Clara, will test your endurance, build strength, and keep your heart pumping from start to […]
Academy of Self Defense: Santa Clara’s Premier Martial Arts Training Center We’re thrilled to announce that the Academy of Self Defense has been recognized as the Best Martial Arts Classes in Santa Clara, CA for 2024 by lessons.com! This prestigious award reflects our commitment to excellence in martial arts training and self-defense education. Located in […]
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. HIIT consists of short bursts of intense exercise alternated with low-intensity recovery periods. It’s a time-efficient way to exercise and offers numerous health benefits, making it a popular choice for people looking to get fit. What is HIIT? HIIT, or […]
Embarking on your Krav Maga journey is an exciting step towards self-improvement, both physically and mentally. To help you start on the right foot, here are the top 10 tips for beginners in Krav Maga: 1. Start with the Right Mindset: Approach Krav Maga with an open and positive mindset. Be ready to learn, adapt, […]
Introducing the “Dog & Bone” ECMOM Workout: A Unique Fitness Adventure! Get ready to unleash your fitness potential with the “Dog & Bone” Every Couple Of Minutes On the Minute (ECMOM) workout, exclusively at the Academy of Self Defense in Santa Clara. This playful yet challenging session is inspired by the spirited chase of a […]
Unleash Your Potential with the “Kettlebell & Pull-Up Power Circuit” WOD Welcome to a workout that’s set to redefine what you thought was possible—introducing the “Kettlebell & Pull-Up Power Circuit” WOD! Crafted with precision and power by the Academy of Self Defense in Santa Clara, this session is a cornerstone of our GRIT fitness program, […]
There’s nothing quite like maintaining a consistent and fulfilling workout regime. Establishing a steady flow of endorphins throughout the week is a great way to encourage productivity, stay healthy, and work off the stress of your day-to-day schedule. While working out is an important part of overall wellness, sometimes keeping your workouts too consistent can […]
One of the most difficult decisions we make about our fitness is when we want to schedule our workouts. There are many factors to consider when weighing when you should exercise with your daily schedule of events and routines. This might lead you to ask if there is a definite best time to work out […]
If there is anything that we’ve learned about getting in shape it’s that fitness goals are about determination more than location. With more jobs going to remote learning and many gyms introducing restricted hours, home workouts have surged in popularity as people want to find new ways to get in shape or stay active. “Fitness […]
Strengthen your Wrists for Combat Sports and Fitness When it comes to combat sports and fitness activities involving punching, the importance of wrist strength and safety cannot be overstated. A strong, stable wrist not only enhances your performance but also significantly reduces the risk of injury. Here are some insights and tips on keeping your […]