DEKA Training System
Rooted in functional fitness. Engineered to increase endurance, incinerate fat, build strength and get 1% better every day.
The DEKA Training System (DTS) is a unique approach that will elevate your confidence, improve daily performance and help you be the best version of you!
Each DEKA group class is scheduled for 60 minutes. Each class is fun, fast-paced, and incorporates a variety of exercises, DEKA equipment, and all primary movement patterns for a fun, full-body workout every time.
ASD is an Official DEKA Affiliate
A DEKA Training class is a high-energy group fitness session focused on developing overall functional fitness. The workout revolves around movements used in the 10 DEKA Zones, which are a mix of cardio and strength challenges like rowing, weighted lunges, sled pushing, and burpees. The class format is typically a circuit or HIIT (High-Intensity Interval Training) style, where you cycle through various exercises for a set amount of time or reps. You won’t do a full competition, but you will train using the core elements to build strength and endurance. The atmosphere is generally supportive, and all exercises can be scaled (modified) to your current fitness level, making it welcoming for absolute beginners.
New Member Offers
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Boot Camp, Fighter Flow, and HYROX! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
Spartan DEKA Schedule
Monday
12:00pm
Tuesday
7:00pm
wednesday
12:00pm
thursday
7:00pm
Spartan DEKA Instructors
Ilya Khayn
Shayne Herrera
James Krause
Andrea Yip
Johnson Koo