Description
Our passion is providing innovative and challenging fitness programs that hit different and make you feel rejuvenated. With our Boot Camp (Strength, Kickboxing HIIT, and Hybrid), Spartan DEKA and HYROX, you can experience five unique styles of exercise that are all grounded in functional fitness, MMA, Muay Thai, & Krav Maga (Self Defense) principles. Our Boot Camp includes challenging exercises such as kettlebell strength training and calisthenics to help improve both strength and balance. Kickboxing HIIT brings together intense interval drills with energizing kettlebell flows and pad drills for an ultimate cardio boost. We have the DEKA Spartan Training system, a program designed for a full-body experience that uses weights, tabata workouts, and circuit training to build your strength like never before! We’re here to help you take your fitness journey to the next level. Join us at the Academy of Self Defense today!
