Fighter Flow
Core Strength, Balance, Mobility
Fighter Flow is a dynamic fitness class designed to enhance your fight training by building core strength, improving balance, and increasing mobility. This unique program integrates principles from Pilates, yoga, and mobility training to create a well-rounded workout that sharpens both your body and mind.
In each session, you’ll engage in Pilates-inspired exercises to develop a rock-solid core, essential for generating power and stability in your movements. Yoga flows focus on improving flexibility, balance, and mental focus, helping you stay grounded and in control during intense moments. Mobility drills target joint health and range of motion, ensuring fluid, injury-free movement that translates directly to your fighting technique.
Whether you’re a seasoned fighter or just starting out, Fighter Flow provides the tools to enhance your physical and mental performance, empowering you to move with strength and precision.
New Member Offers
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Boot Camp, Kickboxing HIIT, GRIT, Box & Bells, Fighter Flow, Deep Stretch, and HYROX! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
Fighter Flow Schedule
Fighter Flow is Thursdays at 10am. If you can’t make it in person, we stream the Fighter Flow class on our YouTube Channel.