Boot Camp
Our signature Strength & Conditioning program is where high-intensity circuits collide with real striking technique to deliver serious full-body performance. Designed to train both the athlete and the everyday warrior, this isn’t just about burning calories—it’s about building functional strength, sharpening your technique, and pushing your limits in every direction. Whether you’re swinging kettlebells, hammering the heavy bag, or grinding through bodyweight intervals, every second is engineered for impact. Each session blends athletic conditioning with striking fundamentals to build a body that’s as strong as it is skilled. With three unique formats, you’ll never plateau—only progress.
Strength
Heavy Bag + Kettlebells
Train with purpose, this strength-driven session delivers serious power & precision. Kettlebells, bag work, & bodyweight movements come together to build muscle, resilience, and raw power.
// 6:30am Monday-Friday
// 4:00pm Tuesday & Thursday
Kickboxing HIIT
Heavy Bag + Pad Drills
High-paced, striking-based conditioning at its finest. Expect heavy bag rounds, mitt/pad combos, and heart-pounding intervals that leave you sharper and stronger.
// 6:00pm Monday-Thursday
Hybrid
Heavy Bag, Kettlebells & Pad Drills
The ultimate triple threat: kettlebells, bag work, and padd work collide for a sweat-drenched, full-spectrum workout. Strength, skill, and stamina—all in one killer session.
// 4:00pm Monday & Wednesday
// 5:00pm Friday
// 9:00am Saturday
New Member Offers
It’s called Boot Camp because we kick your fitness into high gear—like basic training, but way more fun! Expect a challenging, sweat-filled workout that builds strength, endurance, and confidence, leaving you feeling like a total badass.
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Boot Camp, GRIT, Fighter Flow, and HYROX! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Combat Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
Boot Camp Schedule
Monday
6:30am
Strength
4:00pm
Hybrid
6:00pm
Kickboxing HIIT
Tuesday
6:30am
Strength
4:00pm
Strength
6:00pm
Kickboxing HIIT
wednesday
6:30am
HYROX
Boot Camp
4:00pm
Hybrid
6:00pm
Kickboxing HIIT
thursday
6:30am
Strength
4:00pm
Strength
6:00pm
Kickboxing HIIT
Friday
6:30am
Strength
SATURDAY
9:00am
Hybrid
Boot Camp Instructors
Manny Cardenas
Andrea Yip
James Krause
