Krav Maga level 3 curriculum

Practitioner Level 3, also known as Green Belt, is the next step after earning your Orange Belt (Practitioner 2) in Vanguard Krav Maga®. Once you’ve earned your Orange Belt, you’re eligible to attend Green Belt classes, where you’ll train in the techniques listed below.

Head Butt:

Forward
Upward
To the Side
From the Back

Kicks:

Spinning Back Kick
Kicking in Retreat

Punch Defenses:

Inside Defense vs. Left/Right Turning Palm
Inside Defense vs. Left/Right
Lean Back & Trap
Lean Back & Kick
Inside Defense vs. Left/Right – Forward Hand/Roll Under
Left Vertical Punch Block Against Right Cross

Kick Defenses:

Kick Defense vs. High Round Kick (2 Points)
Kick Defense vs. High Round Kick (3 Points)
Stop Kick – Heel Directed to the Outside (Using Forward Leg)
Stop Kick – Heel Directed to the Inside (Using Back Leg)
Reflexive Defense vs. Front Kick to Groin
Leg Check

Release from Bear Hugs:

From Behind, Lifting & Heel Kick to Groin
From Front, Lifting (Knees)
From Side (Arms Caught, Arms Free)
From Behind with Second Attacker from the Front

Headlock Defense:

Reverse Headlock, Guillotine, Standing Position
Swim Through
Throat Poke

Knife Defenses vs. Charging Knife Attack (Kicks):

From the Front
From the Side
Straight Stab from the Front (Bailout)

Ground Fighting:

Choke from Side (Knee in Belly or Spin Out)
Side Headlock from Ground
Weight Forward: Palm Strike to Back of Head/Neck
Weight Back: Throat Strike, Leg Sweep
Side Control

Using Appropriate Combatives for Appropriate Range

Multiple Attackers – 2 on 1

Ready to start Training?