Hi I’m James Krause, the General Manager at the Academy of Self Defense!
Join me for a workout that will leave you feeling energized and uplifted.
Here is My Class Schedule
Monday
6:30 am – Boot Camp
11:00 am – Muay Thai HIIT
4:00 pm – Box & Bells
5:00 pm – Krav Maga
6:00 pm – Muay Thai HIIT
7:00 pm – Muay Thai Kickboxing
Tuesday
4:00 pm – Boot Camp
5:00 pm – Krav Maga
6:00 pm – Muay Thai HIIT
7:00 pm – Muay Thai Kickboxing
Wednesday
6:30 am – Boot Camp
11:00 am – Muay Thai HIIT
12:00 pm – GRIT
4:00 pm – Box & Bells
5:00 pm – Krav Maga
6:00 pm – Muay Thai HIIT
7:00 pm – Muay Thai Kickboxing
Thursday
4:00 pm – Boot Camp
5:00 pm – Krav Maga
6:00 pm – Muay Thai HIIT
7:00 pm – Muay Thai Kickboxing
Friday
6:30 am – Boot Camp
5:00 pm – Box & Bells
Saturday
9:00 am – Muay Thai HIIT
Sunday
10:00 am – 300
In the course of 10 years, I have been a student, became an instructor, and am now dedicated to passing along the knowledge that I have learned to our community. It brings me joy to know that I can make a difference in the lives of others, as my instructors have changed my life for me. In this ever changing world, I’m on a mission to keep people safe and healthy.
I’m available for private training sessions in: fitness, strength training, kettlebell training, boxing, muay thai, kickboxing, Krav Maga, and Kids Krav Maga.
Certifications: Vanguard Krav Maga® Yellow Belt, Vanguard Krav Maga® Orange Belt, Vanguard Krav Maga® Specialist Levels 1-3 Certified, Vanguard Krav Maga® Instructor, Muay Thai Kickboxing Instructor, Box & Bells Instructor, Mayweather Boxing Teaching Certification, Muay Thai HIIT Instructor, Vanguard Krav Maga® Kids Instructor, GRIT Instructor, PIT MMA Certified, CrossPIT Certified, Boot Camp Instructor, and 300 Instructor.