FITNESS THAT
HITS DIFFERENT
Free two week trial
$49 PER MONTH AFTER TRIAL, CANCEL ANYTIME.
The Fitness Unlimited Membership includes access to all Fitness Classes:
Muay Thai hiit
Boot Camp
Grit
box & bells
300
The Fitness Membership also includes a Free Online Membership.
*Month-To-Month Membership. No long term contracts.
No enrollment fees. Payments start after 14 days free trial.
Cancel anytime to avoid future subscription payments.
Muay Thai HIIT
5 Classes a Week
High Intensity Interval Training
Kettlebell Strength
Heavy Bag Work
Thai Pad & Focus Mitt Drills
Agility & Strength Drills
GRIT
9 Classes a Week
Challenging WODs
Weights & Kettlebells
Combative Drills
Tabata Workouts
Circuit Training
Core Conditioning
Boot Camp
6 Classes a Week
Kettlebell Strength Training
Compound Exercises
Heavy Bag Work
Calisthenics
Balance & Flexibility
300
Every Sunday
12-15 Circuit Training Stations:
TRX, Agility Ladders,
Rowers, Echo Bikes,
Torque Tank, & More…
Box & Bells
3 Classes a Week
Boxing Technique
Heavy Bag Work
Kettlebell Flows
Our passion is providing innovative and challenging fitness programs that hit different and make you feel rejuvenated. With our Boot Camp, Muay Thai HIIT, GRIT, Box & Bells and 300 programs, you can experience five unique styles of exercise that are all grounded in MMA, Muay Thai, & Krav Maga (Self Defense) principles. Our Boot Camp includes challenging exercises such as kettlebell strength training and calisthenics to help improve both strength and balance. Muay Thai HIIT brings together intense interval drills with energizing kettlebell flows and pad drills for an ultimate cardio boost. We have GRIT, a program designed for a full-body experience that uses weights, combative drills, tabata workouts, and circuit training to build your strength like never before! Box & Bells, bring the classic boxing technique with strength training. And finally, 300 brings new meaning to circuit training with 15+ workout stations built for the ultimate circuit training. We’re here to help you take your fitness journey to the next level. Join us at the Academy of Self Defense today!
Take Your Workout to the Next Level
Training at the gym and lifting weights is child’s play compared to combative fitness training when burning calories. You might burn up to 150 calories for every hour spent lifting weights or about 400 calories after running for an hour. Our fitness classes give you an intense mix of aerobic and anaerobic exercises that burn up to 1000 calories for every hour spent in a class.
New Member Offers
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Hapkido, Boot Camp, Muay Thai HIIT, GRIT, Box & Bells, 300 and Escrima! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
Fitness Unlimited for $49
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
schedule of fitness classes
Monday
6:30am
Boot Camp
12:00pm
GRIT
4:00pm
Box & Bells
6:00pm
Muay Thai HIIT
7:00pm
GRIT
Tuesday
6:30am
Boot Camp
12:00pm
GRIT
4:00pm
Boot Camp
6:00pm
Muay Thai HIIT
7:00pm
GRIT
Wednesday
6:30am
Boot Camp
12:00pm
GRIT
4:00pm
Box & Bells
6:00pm
Muay Thai HIIT
7:00pm
GRIT
Thursday
6:30am
Boot Camp
10:00am
GRIT (Zoom)
12:00pm
GRIT
4:00pm
Boot Camp
6:00pm
Muay Thai HIIT
7:00pm
GRIT
Friday
6:30am
Boot Camp
12:00pm
GRIT
5:00pm
Box & Bells
Saturday
9:00am
Muay Thai HIIT
Sunday
10:00am
Sunday Funday: “300”
equipment used
Gear rentals are available in our Proshop. $5 per pair.
Gear is also available for purchase in our Proshop.
Boxing Gloves
14-16oz
MMA Gloves
Weights
*provided at ASD.
Jump Rope
THAI PADS
YOGA MAT
*provided at ASD.
Egg Weights
*or small hand weights
TOWEL
fitness instructors
Shayne Herrera
Andrea Yip
James Krause
Michael Tropf
Serra Sullivan
Johnson Koo
William Cruz
