Fitness That
Hits Different

 

Free Two Week Trial

$49 per month after trial, cancel anytime.

The Fitness Unlimited Membership includes access to all Fitness Classes:

Muay Thai HIIT

Boot Camp

GRIT

BOX & BELLS

300

The Fitness Membership also includes a Free Online Membership.

*Month-To-Month Membership. No long term contracts. No enrollment fees.Payments start after 14 days free trial. Cancel anytime to avoid future subscription payments.
 

Muay Thai HIIT

6 Classes a Week
High Intensity Interval Training
Kettlebell Strength
Heavy Bag Work
Thai Pad & Focus Mitt Drills
Agility & Strength Drills

 

GRIT

7 Classes a Week
Challenging WODs
Weights & Kettlebells
Combative Drills
Tabata Workouts
Circuit Training
Core Conditioning

 

Boot Camp

6 Classes a Week
Kettlebell Strength Training
Compound Exercises
Heavy Bag Work
Calisthenics
Balance & Flexibility

 

300

Every Sunday
12-15 Circuit Training Stations:
TRX, Agility Ladders,
Rowers, Echo Bikes,
Torque Tank, & More...

 

BOX & BELLS

Every Friday
Boxing Technique
Heavy Bag Work
Kettle bell Flow

 

Our passion is providing innovative and challenging fitness programs that hit different and make you feel rejuvenated. With our Boot Camp, Muay Thai HIIT, GRIT, Box & Bells and 300 programs, you can experience five unique styles of exercise that are all grounded in MMA, Muay Thai, & Krav Maga (Self Defense) principles.  Our Boot Camp includes challenging exercises such as kettlebell strength training and calisthenics to help improve both strength and balance. Muay Thai HIIT brings together intense interval drills with energizing kettlebell flows and pad drills for an ultimate cardio boost. We have GRIT, a program designed for a full-body experience that uses weights, combative drills, tabata workouts, and circuit training to build your strength like never before!  Box & Bells, bring the classic boxing technique with strength training. And finally, 300 brings new meaning to circuit training with 15+ workout stations built for the ultimate circuit training.  We’re here to help you take your fitness journey to the next level. Join us at the Academy of Self Defense today!

Take Your Workout to the Next Level

Training at the gym and lifting weights is child’s play compared to combative fitness training when burning calories. You might burn up to 150 calories for every hour spent lifting weights or about 400 calories after running for an hour.  Our fitness classes give you an intense mix of aerobic and anaerobic exercises that burn up to 1000 calories for every hour spent in a class.

years-in-business
Certified Professionals
ondemandclasses-asdondemand
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5 Star Business on Yelp
A+ Rating BBB

NEW MEMBER OFFERS

 

FREE TWO WEEKS FOR IN-PERSON CLASSES

Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Hapkido, Escrima, Boot Camp, Muay Thai HIIT, GRIT, Box & Bells, and 300! In addition to access to our full in-person schedule, you'll also get access to our Online Membership as well!

Fitness Unlimited for $49

No long term contracts. No hidden fees. Month-to-month membership. Free Online Membership included.

In-Person & Zoom Schedule

 

Monday

6:30am Boot Camp
10:00am Muay Thai HIIT
12:00pm GRIT
4:00pm Boot Camp (Hybrid)
6:00pm Muay Thai HIIT
7:00pm GRIT

Tuesday

6:30am Boot Camp
10:00am GRIT
4:00pm Boot Camp
6:00pm Muay Thai HIIT
7:00pm GRIT

Wednesday

6:30am Boot Camp
10:00am Muay Thai HIIT
12:00pm GRIT
4:00pm Boot Camp (Hybrid)
6:00pm Muay Thai HIIT
7:00pm GRIT

Thursday

6:30am Boot Camp
10:00am GRIT
10:00am GRIT (Zoom)
4:00pm Boot Camp
6:00pm Muay Thai HIIT
7:00pm GRIT

Friday

6:30am Boot Camp
12:00pm GRIT
5:00pm Box&Bells

Saturday

9:00am Boot Camp

Sunday

10:00am Sunday Funday: "300"

Equipment Used

 

Gear rentals are available in our Proshop. $5 per pair.
Gear is also available for purchase in our Proshop.

gear-boxing-gloves

Boxing Gloves

14-16oz

gear-mma-gloves

MMA Gloves

gear-kettlebell-dumbell

Weights

*provided at ASD.

gear-jump-rope

Jump Rope

gear-thai-pads

THAI PADS

*provided at ASD.

gear-yoga-mat

YOGA MAT

gear-egg-weights

Egg Weights

*or small hand weights

gear-towel

TOWEL

Fitness Instructors

 
cal-shayne-aff

Shayne Herrera

cal-andrea

Andrea Yip

cal-james

James Krause

portrait of a young man with a beard

Michael Tropf

cal-serra

Serra Sullivan

staff-johnson

Johnson Koo

Staff-Cruz

William Cruz