Fitness That Hits Different
$49 PER MONTH AFTER TRIAL, CANCEL ANYTIME.
The Fitness Unlimited Membership includes access to all Fitness Classes:
BOOT CAMP
HYROX
Grit
FIGHTER FLOW
*The Combat Fitness Unlimited Membership also includes a Free Online Membership.
Boot Camp
15 Classes a Week
Kettlebell Strength
Thai Pad/Mitt Drills
Compound Exercises
Heavy Bag Work
Calisthenics
GRIT
5 Classes a Week
Challenging WODs
Weights & Kettlebells
Combative Drills
Tabata Workouts
Circuit Training
HYROX
6 Classes a Week
Endurance Exercises
Fundamental Strength
Ski, Rowers, Bikes, Sled Push/Pull, Wall Balls
Low Variety/High Focus
Fighter Flow
2 Classes a Week
Mobility
Core
Balance
Recovery
Deep Stretch
Our passion is providing innovative and challenging fitness programs that hit different and make you feel rejuvenated. With our Boot Camp, HYROX, GRIT, and Fighter Flow programs, you can experience five unique styles of exercise that are all grounded in MMA, Muay Thai, & Krav Maga (Self Defense) principles. Join us at the Academy of Self Defense today!
Take Your Workout to the Next Level
Training at the gym and lifting weights is child’s play compared to combative fitness training when burning calories. You might burn up to 150 calories for every hour spent lifting weights or about 400 calories after running for an hour. Our fitness classes give you an intense mix of aerobic and anaerobic exercises that burn up to 1000 calories for every hour spent in a class.
New Member Offers
FREE TWO WEEKS FOR IN-PERSON CLASSES
Try as many classes as you like for 14-days! Unlimited access to all classes at our Santa Clara, California location. Gain access to our full schedule of classes: Krav Maga, Muay Thai Kickboxing, Boot Camp, GRIT, HYROX, and Fighter Flow! In addition to access to our full in-person schedule, you’ll also get access to our Online Membership as well!
Fitness Unlimited for $49
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
Fitness Class Schedule
Monday
6:30am
Boot Camp: Strength
12:00pm
GRIT
4:00pm
Boot Camp: Hybrid
6:00pm
Boot Camp: Kickboxing HIIT
7:00pm
HYROX
Tuesday
6:30am
Boot Camp: Strength
12:00pm
HYROX
4:00pm
Boot Camp: Strength
6:00pm
Boot Camp: Kickboxing HIIT
7:00pm
GRIT
Wednesday
6:30am
HYROX
Boot Camp
12:00pm
GRIT
4:00pm
Boot Camp: Hybrid
6:00pm
Boot Camp: Kickboxing HIIT
7:00pm
HYROX
Thursday
6:30am
Boot Camp: Strength
10:00am
Fighter Flow: Prime
12:00pm
HYROX
4:00pm
Boot Camp: Strength
6:00pm
Boot Camp: Kickboxing HIIT
7:00pm
GRIT
Friday
6:30am
Boot Camp: Strength
12:00pm
GRIT
5:00pm
Boot Camp: Hybrid
Saturday
6:30am
Boot Camp: Hybrid
Sunday
10:00am
HYROX Circuit
11:00am
Fighter Flow: Restore
Equipment Used
Free Rentals are available while you’re on your free two week trial.
Gear is also available for purchase in our Proshop.
Boxing Gloves
14-16oz
MMA Gloves
Weights
*provided at ASD.
Jump Rope
THAI PADS
YOGA MAT
*provided at ASD.
Egg Weights
*or small hand weights
TOWEL
Fitness Instructors
Shayne Herrera
Andrea Yip
James Krause
Michael Tropf
Serra Sullivan
Johnson Koo
William Cruz
