How do I get started with online classes?
You can view our online mebership options here.
Do I need gear to participate in class?
No! But if you have gear that’s great! Some of our classes use dumbbells, kettlebells or boxing gloves– but if you don’t have them then that’s okay too. You can use substitute weights that are around your house, such as water bottles, canned goods, backpacks (filled with desired weight), pillow cases, couch cushions, pillows, etc.
How much is online membership?
Online membership is as low as $0.49/day. View our current offers here. Online membership gives you access to all of our online classes as well as all of our on-demand content from our extensive class library and all of our technique training videos!
I am a beginner, are these classes good for me?
Of course! We have structured our classes in a way that even as a beginner you can come in and start your fitness journey or start on your goal of learning self defense. Whatever your goal may be, we have classes that will meet your needs.
What should I wear to class?
Please feel free to wear anything you feel comfortable working out in. Normal workout attire is sufficient.